Exploring Emotionally Focused Therapy (EFT) and Unmet Needs in Relationships
Relationships are complex, deeply rewarding, and occasionally fraught with challenges that can feel insurmountable. As couples navigate the ups and downs of life together, they often encounter moments when the relationship feels disconnected or stuck. This is where Emotionally Focused Therapy (EFT) can offer profound insights and healing.
The Power of EMDR Therapy
Eye Movement Desensitization and Reprocessing (or EMDR) therapy is a structured approach to psychotherapy that aims to alleviate distress associated with traumatic memories. It was developed by psychologist Francine Shapiro in the late 1980s and has since gained widespread recognition as an evidence-based treatment for trauma-related conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and more.
What is EMDR?
What is EMDR? This is a common question that people have when they see EMDR listed as a specialty in a therapist’s bio, as many of us can be unfamiliar with psychology lingo. Jamie Kelly, CSW, is trained in EMDR and will help answer some questions about EMDR, with a helpful handout that gives a basic rundown of what this therapeutic technique looks like.