Embracing Radical Acceptance: A Path to Inner Peace

Radical acceptance is both a concept and skill that involves acknowledging and embracing reality as it is, even when the reality is difficult or painful. Radical acceptance is a concept utilized in Dialectical Behavior Therapy (DBT) as a distress tolerance skill. Understanding and implementing this skill does not mean that we approve of the blunt reality - we may hate it! What it means is that we are willing to lean in to the blunt reality in order to allow ourselves to more quickly and resiliently move on to focus our internal and external resources towards more values-consistent behaviors.