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Stopping Negative Thought Patterns
As individuals, we often get stuck in negative thinking patterns. When we are in this head space, it is often accompanied by feelings of self-criticism, doubt, insecurities, self-blame, guilt, or worthlessness.
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Thinking Errors - How Thoughts Can Be Unhelpful
Dausha Chriss, MSW Intern, writes about thinking errors.
Overcoming Insecurities Free Printable Worksheet
Did you see today's Studio 5 on Overcoming Insecurities? We all have at least a few areas where we feel less than confident. Here's the free worksheet I mentioned that walks you through the 5 questions to help you overcome an insecurity.To download a PDF version click here