Beating the Winter Blues: A Social Worker's Guide to Embracing Light and Wellness
As the days grow shorter and the darkness descends earlier, many individuals find themselves grappling with the emotional weight of seasonal depression. As a social worker, I understand the impact that changing seasons can have on mental health. In this post, we’ll explore 7 effective and practical tips to help you and your child navigate the challenges of the winter blues and emerge stronger, happier, and healthier.
It’s my first time to therapy, what should I expect?
Andréa Martin, CSW writes blog about first time therapy session