How to Get More Out of Therapy
Therapy is a tool for healing and growth, but sometimes we can feel stagnant or stuck. When this happens, the real work often happens between sessions. If you’re looking to deepen your progress, here are some simple yet effective ways to make the most of your time in therapy.
Journaling for Mental Health: What Do I Even Write About?
Journaling can sometimes feel like one of those clichés therapists or friends recommend to clients who are wanting support between sessions, but a lot of times we can sit down in front of a blank page and have no idea where to start. Here are some prompts to get you started.