Feeling and Processing Your Emotions
As a graduate student, I learned so much about how to help people feel and process emotions. What I did not anticipate was a question I’ve gotten over and over again since starting work; Why is feeling my emotions important?
Tips & Ideas to Help Your Child Navigate Difficult Times
Stressful times can be challenging to navigate, and children do not always have the words to express their feelings. Children are perceptive, and they feel the effects of change. Here are some ways to help your child navigate difficult times.