Self-esteem vs. Self-compassion: Julie Hanks on Studio 5

We talk a lot about developing good self-esteem: an inner confidence rooted in who you really are.Studio 5 Contributor Julie Hanks, LCSW owner of Wasatch Family Therapy, says self-compassion matters more.

Additional Self-Compassion Resources

Dr. Kristin Neff's Self-compassion websiteJulie Hanks interviews Dr. Kristin Neff (part 1)Julie Hanks interviews Dr. Kristin Neff (part 2)

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