Ask A Therapist: I'm Not Happy. I Want To Be Rich And Famous!
Q: I just cant seem to be happy. Im married and have a baby. I work, have a house, car, family and friends. but nothing pleases me. I want to be famous/rich/popular. When I was younger I wanted to be a actress/singer/writer/director but nothing became of it. I just seem can't to please myself. I know I sound spoiled and selfish because I have been gifted and beautiful life, but nothing seems to make me happy. Please Help.
A: Please get a screening for depression from a mental health professional. Sometimes even mild depression can make a full life feel unfulfilling and empty. The good news is that depression is very treatable through psychotherapy, medication, or a combination of the two.You may also want to consider pursuing additional creative outlets. Your dreams of expressing yourself through acting, producing, etc. may be a signal that you have some gifts in this area that deserve attention. While becoming rich and famous is a rare occurrence, pursuing creative outlets can provide an emotional richness and joy to life that may be missing in your current life. Look for opportunities in your community to do what you love in the creative arts and see if that boosts your enjoyment of your life.I can relate from personal experience to the need to express and create. As a performing songwriter, when I feel an emptiness in my own life, I usually sit down at the piano, or pick up a guitar to discover more joy and meaning again. Please write back and let me know how your mental health screening goes, and share what opportunities you can find to express yourself creatively.Take good care of yourself!Julie Hanks, LCSW
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