Choosing to Stay
Navigating Faith, Identity, and Belonging in the LDS Church
Tuesdays, 11:30 AM – 12:30 PM | $65 per sessionSometimes faith feels complicated
Staying in the LDS Church can be both deeply meaningful and deeply hard. You may love aspects of the community, doctrine, and rituals, yet also feel frustrated, misunderstood, or at odds with the culture around you.
These mixed experiences can create uncertainty about belief, social discomfort, and ongoing tension between your heart and your habits. This group offers a steady, therapist-led space to explore those experiences openly and honestly — without judgment.
A safe space for processing and understanding
Sometimes frustration is not a sign of failure. It can be part of a larger spiritual journey — one that leads to deeper peace and connection.
Our goal isn’t to convince you to stay or leave. Our goal is to help you choose with clarity and self-trust.
Topics We’ll Explore
Community & Belonging
Build a foundation where you can share at your own pace and feel less alone.
Inner Authority &
Self-Trust
Learn to distinguish your own voice from external expectations.
Emotional Clarity
Notice what emotions like grief, frustration, or guilt are trying to tell you.
Meaningful Choice
Separate programming from purpose, and create space to choose from within.
What to expect
This is a therapist-led processing group. That means we combine open discussion with practical emotional tools such as mindfulness, emotional processing, and values-based work.
You can share as much or as little as feels safe. There is no pressure to perform belief or certainty.
January 20 – March 24
Group Length
Weekly on Tuesdays
Schedule
11:30 AM – 12:30 PM
Time
1371 North 1075 West #5,
Farmington, Utah 84025
Location
$65 per session
Pricing
Why group therapy?Healing happens in connection. When you struggle alone, it’s easy to feel isolated or “wrong.” In a group, you discover others carry similar questions and tensions. That shared experience reduces shame and builds belonging.
Group therapy is an evidence-based way to grow through safe, guided conversation. As you listen and share, you gain clarity, strengthen self-trust, and practice responding to discomfort with intention.
You don’t have to navigate spiritual tension by yourself.
Meet the Therapists
Dr. Trisha Week
Dr. Trisha Weeks brings both professional depth and lived understanding to the work of navigating faith and belonging. With a doctorate in developmental psychology and years of experience as a marriage and family therapist, she creates thoughtful, steady spaces where people can explore complex emotional and spiritual questions.
Much of Trisha’s work centers on high-functioning individuals who feel stuck or conflicted — often within the context of relationships, cultural expectations, or religious communities. She has extensive experience supporting those navigating LGBTQ+ identities, mixed-orientation marriages, and the tension that can arise between personal truth and faith traditions.
Trisha offers a safe, nonjudgmental environment where clients can explore church discomfort openly and honestly. She does not push outcomes or prescribe belief. Instead, she helps individuals strengthen self-trust, clarify their relationship with the Divine, and move toward greater peace and integrity in their decision to stay.
PhD, LSCWFrequently Asked Questions
Still have questions? Our office is happy to answer any questions you have.
Call: 801.944.4555
Text: 801.944.4555
-
Choosing to stay begins on January 20 and runs for a total of 8 weeks.
Group therapy works best when there’s consistency and trust. By registering, you are committing to attend and pay for the full 8 weeks.
-
The group meets in person at our Farmington location on Tuesdays from 11:30 AM – 12:30 PM.
Sessions are held at a consistent weekly time and are facilitated by licensed therapists to support continuity, safety, and meaningful engagement.
-
The group costs $65 per-session. Payments are charged weekly.
The total cost of the 8-week program is $520.
By registering, you are agreeing to pay for the full 8-week group. You may cancel one session without charge if you provide at least 24 hours’ notice.
If you miss more than one session, or cancel with less than 24 hours’ notice, you will be charged for that session.
-
Group therapy sessions are non-refundable. By registering for the group, you are agreeing to pay for 8 sessions.
However, you may cancel one session without charge if you provide at least 24 hours’ notice.
If you do not provide 24 hours’ notice or miss more than one session, you will be charged.
Because consistency matters for both you and the group, we encourage participants to plan and schedule accordingly.
-
Group therapy sessions are non-refundable.
We encourage you to carefully consider the financial commitment before registering. Once you join the group, you are agreeing to make a weekly payment, even if you decide to stop attending before the group ends.
If you have questions or want help deciding whether this group is a good fit, our therapists offer a free 10-minute consultation.
Call or text 801.944.4555 to schedule a consultation.
-
Registration for the group is currently closed. However, we hold the group multiple times a year.
If you join the waitlist, we will notify you when registration opens again.
Joining the waitlist is obligation-free. There is no financial commitment unless you complete the registration process.
Join the Waitlist
We hold this group multiple times a year. Join the waitlist to be informed when registration for the next group opens.