Do you feel like you are constantly struggling with maintaining relationships and connecting with others?
Do you sometimes feel overwhelmed with life’s challenges?
Are you struggling with feeling down, worried about your future, or lacking motivation?
Wednesdays from 6-7 pm
Cost: $25.00 per session
For young adult men and women
Get tools to manage anxiety and depression and improve your relationships by:
- Coping strategies in dealing with anxiety and depression
- Interpersonal processing and relational skills
- Building self-esteem
- And navigating through life’s difficulties
The group setting is a great place to receive support and comfort from others who relate, as well as work on interpersonal and relational skills and coping strategies for life’s difficulties. The group members are open and friendly and we work to make it a comfortable environment for everyone.
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