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Make Self-Care Your Top Priority

By Dr Julie Hanks, LCSW 09 Jul, 2013 Media, Mental Health, Self-care, Self-esteem, Studio 5, Television Interviews, The Burnout Cure, Therapy Julie de Azevedo Hanks, Julie Hanks LCSW, KSL TV, Mental Health, self-care, Studio 5, The Burnout Cure, women's emotional health, women's mental health

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Therapist, Julie Hanks, says the pressure women feel to “do it all” is often intensified by Utah’s unique culture. If you are feeling overwhelmed and exhausted Julie says self-care is the solution. Follow her expert advice and put yourself at the top of your “to-do” list.