The Assertiveness Guide for Women by Julie de Azevedo Hanks, Ph.D. is an essential read for women who struggle to assert themselves. Women are especially challenged by assertiveness as they’re often socialized to be compliant and “nice”. But Dr. Hanks takes a deeper look by helping you identify how your attachment style impacts your relationships and communication style.More
Help for busy, overwhelmed women. Executive director, Julie Hanks answers your questions and offers strategies to help you carve out time for yourself.
1) Include YOU in your circle of care
Self-neglect isn’t a good long-term strategy for self-care. If you are committed to taking care of others for the long haul, then you need to include YOU as one of the people that you nurture and support.
2) Build it in
Set a recurring appointment with yourself and build in the support that you need to make it happen. Get a commitment from your husband for a certain time every week. Hire a teenage neighbor to come every Thursday afternoon for a few hours.
3) Get others on board
Let others have the opportunity to share the care giving responsibilities. If you tend to fall into the role of “caregiver” be sure to invite your family members to participate. If they are unwilling, ask extended family, your church or community group to pitch in.
4) Get creative
If you don’t have resources to hire a babysitter, you may have to get creative. Barter with a neighbor. Swap childcare for making dinner one night a week.More
Well-meaning moms, trying to do too much, may be at risk for anxiety and depression. Therapist, Julie Hanks, says intense, overly involved parenting can backfire. She has tips to help moms lighten up and live happy.
There is a paradox when it comes to parenting. Parenting is considered one of the most rewarding and fulfilling experiences in life, yet it is also linked with increased stress, unhappiness, and depression. A recent study published in The Journal of Child and Family Studies suggests that it is the level of intensity with which you parent, not simply being a parent that leads to more stress, less life satisfaction, and more depression. In this study, 5 “intense mothering beliefs” were identified and correlated with unhappiness for moms with young children. Ironically, many of these intense beliefs are how we currently define “good mothering.” This research suggests that moderation in parenting is needed, even when it comes to being a mom.More