Blog Section

Kids, Pornography, and Shame

Scary title huh? We don’t want to think about kids and pornography in the same vein regardless of context. Unfortunately, the reality is that first pornography exposure happens often during early adolescence or even childhood. You read correctly, childhood. I’m talking about playground and recess aged kids here. As parents in the digital age, I think most of us are aware that our teenagers have access to inappropriate content at their fingertips; however, we are less aware of the proliferation of it targeting younger children. As a result, we are often caught off guard about how to talk about pornography with young children. Sadly, being unprepared can often lead to some instinctual reactions, that while quite normal, can have unintended consequences in the messaging that kids receive. Mainly, that they did something wrong and that makes them “bad”; shame is not productive nor helpful for healthy sexual development.

            Shame, as a parenting strategy, is not effective at creating healthy change in behaviors (notice the bolded…healthy). In fact, it is just the opposite. While shame may enact change in behaviors, it does so by undermining self-worth and value. Often with the universal emotion, shame, we feel like we are fundamentally flawed as human beings and irrevocably broken. Now with the parents I’ve worked, this isn’t the message that they are trying to instill in their children; assuredly, they are trying to empower and support their children. This is the reason why I think it’s imperative that parents be prepared with the messaging and a script, of sorts, for these conversations. Here are some of the most common questions that I get asked about dealing with pornography exposure and young children aged 6-12 years old:

When should I talk to my child about pornography?

            If your child is using the internet then you need to start having age and developmentally appropriate conversations about pornography. Yes, if your 5 year old is watching videos or playing games then they can come across it, even with filters and other safeguards.

Example: Sometimes adults put stuff on the internet that looks like it’s for kids, like cartoons that show body parts that we’ve talked about being private like a penis or breasts. It isn’t appropriate for kids and it can be really confusing. We want to you show us if you see something that feels confusing, like it might be for adults, but you aren’t sure. We won’t be angry or mad, we love you and want to be able to play your games safely.

How did my child start looking at pornography?

            Typically, a child’s first exposure to pornography happens in one of two ways: they either accidentally click on a link that takes them to a porn site or a friend shows them. Kids are curious and they tend to share their curiosity with their peers. Sadly, kids can be labeled as “bad” or being a “bad influence” when a child reports that their friend Timmy showed them a picture, video, or link that includes pornographic images. This sends the same messaging that was discussed above, that being curious about sexual imagery, sexual acts, or sexuality in general is “bad” or “off limits”. If we want our children to learn about sex from us, their parents, then we need to take ownership of having the conversations.

            Thus, talk to your child about their curiosity. Work to normalize their curiosity about sex and the feelings that they experienced. Create an environment that is safe, even if you or they are uncomfortable, to discuss sex and pornography and your beliefs and values regarding them. They will get their sexual education from other sources regardless if we abdicate this role in our children’s development.

Example: Joey, thank you for telling us when you clicked on that link; you did exactly what we’d talked about you doing. We’ve talked about how sex and sexual feelings are normal and healthy, I wonder if you’re curious about any of the images that you saw? What did you feel when you looked at the images? Sometimes it feels really exciting to see things that we don’t know a lot about, like naked body parts or sexual acts, these feelings are normal and nothing to feel ashamed about. We value sexuality and feel that explicit sexual images are harmful to that development because they can portray sex in a way that isn’t realistic or healthy.

How do I teach my child that porn isn’t realistic?

            For very young children, framing it as the actors are playing pretend puts the concept into a form that they understand as they often engage in pretending. Keep it simple, short and provide an opportunity to ask questions if they remain curious.

Example: Joey, you and your friends love to play superheroes right? Sometimes you even dress up as your favorites superheroes and pretend to save the world. The movie that you saw, the people are actors and are playing and pretending too. They were playing,  sex is a way that adults play, but they were playing pretend in that movie.

            Older children typically can conceptualize the difference between real and pretend without the fantastical examples; however, as pornography depicts real acts it can sometimes be difficult for them to understand how it isn’t real. I like to use an example of something that is also real but exaggerate like driving in the Fast and Furious movies. Go on YouTube and find a driving scene and watch it together and discuss how, while some of the basic concepts are real, the actual movie isn’t. For example, it was filmed on a sound stage or movie lot with a professional driver doing the stunt maneuvers. Adult films are also filmed as a movie production with actors, the maneuvers are scripted and practiced, the vocalizations and facials are exaggerated, etc. So, while the act itself is real, the depiction of the act isn’t.

While I just skimmed the surface, I hope this gives parents some ideas to start the conversation. This subject is scary and can be very intimidating for parents to explore with children, especially young children. However, parents have the opportunity to influence the narrative that children are exposed to in a way that creates a safe environment for healthy sexual development without shame.

More

How to Stay Attracted to Your Partner’s Changing Body

How to Stay Attracted to Your Partner’s Changing Body

Yes, we are going there. Though people come to therapy to talk about hard things, or things that take a lot of courage to say, the topic of changing physical attraction seems to be on the forbidden list. Try as I may to create a comfortable and safe environment for couple to discuss this very normal challenge, people won’t talk about it.

The truth is, ALL bodies change! Not one person is going to bed next to the same body that they initially married. We wrinkle, give birth, gain weight, lose weight, lose hair, lose body parts, get cancer, change skin tone and hair color, find stretch marks, get shorter, become less mobile, lose teeth, struggle becoming erect or lubricating, etc. I could go on and on. We are living organisms, and this earth breaks down living organisms over time. In fact, some estimates say that on average a person’s body is growing or developing only until around age 21, after which it is declining, breaking down, aging, and dying. The moral of the story; it is normal and it happens to all of us!

So, then the next question is, how does this impact your sexuality? For most of us, we need to re-evaluate what is physically attractive about our partner, or how much we value what our partner’s body looks like. Sadly, the solution I hear most people using to cope with these changes is to just turn the lights off. I don’t think turning a blind eye is the healthiest of solutions.

Might I suggest instead, changing your insides in tandem with those changing outsides.

  1. Don’t have 1 dimensional sex. If you are hyper focused on your body or your partner’s body, you may be stuck in just the physical dimension of sex. Sex has the potential to be much more than that. According to Dr. Gina Ogden, sex should include body, mind, spirit and heart. Do you fixate on parts of your partner’s body during sex or have you ever thought about how much you love their kindness or nature or humility during sex? What parts of your partner are you currently neglecting to make love with, that may bring more satisfaction?
  2. Within that physical dimension of sex, don’t focus on the parts of your own or your partner’s body that you are dissatisfied with. Rather, focus on the parts of their body you do enjoy. For instance, you could obsess about a fat roll, or you could admire their strong shoulders or beautiful eyes, or the sound of their voice.
  3. Lastly, stop consuming large volumes of media that communicates inaccurate and unrealistic expectations of what bodies “should” look like. Research shows that our inaccurate interpretations of reality are directly related to how much media we consume. If you are going to bed expecting your spouse to look like the media version of a 21-year-old, 34-year-old, or 59-year-old, you will likely be disappointed. Comparing your partner’s body or your own body to anyone else’s body, is not going to serve your sexual relationship.

Work with your spouse to create new sexual expectations. I would guess that as you re-evaluate some of the expectations you have in your sex life, you will likely feel less shame and experience more connection and pleasure from sex.

If you and your spouse would like to create more meaningful and more pleasurable sexual experience, make an appointment today.

More