Recently, I was interviewed by “Good Things Utah” as to what is the secret to a happier, healthier marriage. And really, who doesn’t want this kind of marriage? One in which both partners feel connected, valued, and loved. From my 20+ years of experience as a clinical counselor, I’ve found that fostering the skill of empathy can really make all the difference for couples.
What is empathy exactly? Feeling bad for someone who’s struggling? Relating to someone else because you’ve gone through something similar? I like the research of Theresa Wiseman, who helps us understand empathy by breaking it down into these 4 parts:More