The Happiness Advantage
Does success lead to happiness or does happiness lead to success? According to author and Psychologist Shawn Achor, the latter is true. If you increase your level of positivity in the present, the brain will experience something termed “The Happiness Advantage”. Achor states most business models, education models and even parenting styles teach hard work leads to success which in turn leads to happiness. This formula is broken and backwards according to a 12 year of study at Harvard University. How does one achieve the Happiness Advantage?
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5 simple steps can re-wire your brain in 21 days to increase present moment happiness which will lead to success.
1- Write down 3 things you are grateful for before bed everyday. This trains the brain to scan for positive things rather than negative.
2- Write a quick journal entry of 1 positive experience you had within the day. This allows the brain to re-live a positive experience.
3-Exercise. This teaches your brain that behavior matters.
4-Meditate for 10 minutes. This trains the brain to get over ADD behavior of multi-tasking and a constant barrage of noise, to process more accurately.
5- Complete 1 conscious act of kindness. Send 1 email/text/VM praising or thanking someone in your social network.More