Fall time is upon us! There are so many things that make fall a great time of year. The food, the smells, and the holidays are all things to look forward to. However fall also marks a difficult time for many people. Our days become shorter, which mean we do not have as many daylight hours. For some this transition only marks the beginning of a season change, while for others it marks a significant change in their mood.
Seasonal affective disorder, also known as SAD, is a common problem that numerous people struggle with. Many people have symptom onset in the spring time, however the majority of people notice their symptoms start in the fall and continue through the winter months. Researchers speculate that the lack of sunlight during these months cause a change in important chemicals like melatonin and serotonin that affect our mood, appetite, and sleep. As a result we become more likely to exhibit depression like symptoms during months where we do not receive enough sunlight to regulate these chemicals.More