When you think of the idea of creativity, what comes to mind? A brilliant painter? A famous film director? An acclaimed composer? While those examples certainly are true, there is more to creativity than famous artists and their work. For the purpose of this discussion, the definition of creativity is the ability to make new things or think new ideas, transforming existing materials into something novel and beneficial. Here are 5 common myths about creativity:
Everyone goes through challenging experiences: loss, illness, divorce, and other hardships can take a heavy emotional toll. Resilience is being able overcome these kind of struggles and is the ability to “bounce back.” But you don’t have to wait until the storms hit to develop this skill. Here are 5 ways to build resilience for when you really need it:
1) Seek 3:1 Ratio of Positive to Negative Emotions
Studies about highly resilient people show that they don’t experience fewer negative emotions, but instead experience more positive emotions. In other words, we don’t have to fake anything or pretend that we don’t feel difficult emotions, but we can foster positivity to help balance them. Trying to hit a 3:1 ratio of positive to negative emotions can put things in perspective and help develop resilience (take the test at positivityratio.com to see how you are doing!).
Comparing ourselves to other people. It’s something we all are guilty of (particularly women). Whether it has to do with looks, money, talents, or belongings, many women perceive themselves as less than someone else who seems to have a better life. In a society that so often ranks us, it’s no surprise that this is so common! But at what cost? Comparing ourselves to others can eat away at our happiness and lead to lower self-esteem, but thankfully it doesn’t have to be that way! Here are 5 strategies to avoid the comparison trap:
Being a good parent requires a tremendous amount of time, love, and energy, but what happens when a well-meaning mom or dad becomes too enmeshed in their children’s lives? Over-involvement can unknowingly do damage to kids, who then become responsible for their parents’ well-being and happiness. On the other hand, parents who can draw a separation between themselves and their children are emotionally healthier and are actually able to give more to their families.
LCSW Julie Hanks recently discussed this topic on KSL’s Studio 5. Below are some questions she suggested to ask yourself to determine whether or not your kids define you (along with some strategies to help you reclaim yourself if you find that you’ve taken on a little too much):
“Assertiveness” is a word that unfortunately can have some negative connotations. Some might equate being assertive with being pushy, bossy, or controlling. But in reality, assertiveness is a communication skill that can help us express our feelings and needs and ultimately grow closer in our relationships. The truth is that assertiveness is extremely important in having the life we want. Here are some strategies to help you be more assertive:
Let’s face it: young children lie. They make up stories and often exaggerate what really happened. So how can we encourage honesty in our kids?
LCSW Holly Willard gives us some insight on this topic. She says the age of the child matters. A 3-year-old doesn’t developmentally understand what it means to lie, so this is innocence and we don’t really have to worry about it. When a child is 5-6, his/her mind goes back and forth between fantasy and reality, so we can try to help him/her understand what is real and what is not. By 7-8, it’s time to hold our kids accountable for telling the truth.
Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:
We each have a long list of personal responsibilities: our finances, careers, bodies, families, etc. It’s critical to be aware of our lives and our needs. But when does self-awareness become self-obsession? Do we think about ourselves too much? Here’s how to determine if you’re self-aware or self-absorbed:
These days, more and more women with children are choosing to work from home. This has many advantages: increased flexibility, spending more time with the kids, and supplementing the family income are all attractive reasons to pursue work opportunities from home. But there are unique challenges as well: these women have constant interruptions and may experience difficulty concentrating with the distractions of home life. Here are 5 survival skills for work-at-home moms:
Don’t let perfectionistic tendencies hold you back. Try these 5 phrases!
Ok. I admit it. I’m a recovering perfectionist. And sometimes I still find myself wrestling with unrealistic expectations. Here are my 5 go-to phrases when I slip back into old patterns of perfectionism, black and white thinking, basing my worth on my performance, or feeling reluctant to take risks.
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