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5 Things to Let Go: Studio 5

When we let go of destructive patterns we create room for love, appreciation and growth. We live a fuller and more meaningful life and we aren’t weighed down by the trivial.

Director of Wasatch Family Therapy in Davis County, Holly Willard shared five things we should all let go.

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Overcoming Body Image Fears With Pregnancy: Parents.com

DSC_0390-2Pregnancy is a time of change, and living in a culture obsessed with appearance and thinness, many women struggle with fears surrounding body changes that accompany pregnancy. I recently interviewed with Parents.com to share my thoughts on this topic…

“Women need to develop a willingness to view bodily changes as part of the journey of motherhood, instead of something to be feared,” says Julie Hanks, a psychotherapist, and owner and director of Wasatch Family Therapy in Cottonwood Heights, Utah. “It’s crucial to have a healthy view of your body during and after pregnancy.”

Read the full article on Parents.com

 

Creative Commons License photo credit: www.photographybyjoelle.com

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