Heated political discussions have only escalated since the election leaving many with heightened anxiety about gathering with family and friends during the holiday season. I share my thoughts on navigating this difficult topic in this Shape.com article. Here are a few highlights:
“If you’re hosting an event, I think it’s totally acceptable for you to say: ‘No politics today,’ says Julie de Azevedo Hanks, PhD, LCSW “Because of the volatility and the intensity of the election, as a host, I think you have every right to set that ground rule.”
According to new research by Wayne State University, double dating may be a way to boost the bond with your partner. The study found that couples who shared embarrassing moments or asked for advice on personal matters reported feeling more passionate love than couples who kept it to small talk. Julie Hanks shares a few tips to keep in mind to get the most out of your double dating experience.
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What’s your New Year’s Resolution? Losing 5 pounds? Getting more organized? I interviewed recently with Shape Magazine to talk about a resolution that you may not have considered…improving your emotional connections.
Here are a few of my tips on how to strengthen your face-to-face relationships with loved ones…