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Stop being mean to yourself!

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The way you talk to yourself matters. The thoughts we indulge in dictate how we feel. When your mind is spinning in negative self-talk and pessimistic views of life events, it makes perfect sense that you would feel defeated, depressed, or anxious. Trouble is, negative or critical thinking is a powerful habit that feels to happen TO us. That is actually not true, we have power over what we think. But, the thoughts can become automatic and difficult to avoid when it’s been our way of viewing the world for a long time. It’s often been taught to us in our family of origin since we were very little, and we may not have ever known how to have a positive or optimistic thought!

But research has shown again and again that happy people have inner dialogues that are optimistic and self-compassionate, even in difficult or embarrassing circumstances. Research has also shown that we have power to improve the quality of our thoughts. I believe it is a fight worth under-taking. It is never to late to work on your thinking and improve your base level of happiness day to day.

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