Identifying and Treating Seasonal Depression

The winter months can bring excitement and joy as we celebrate the holidays, decorate the tree, and spend time with our loves ones. However, it can be quite a different experience for people with Seasonal Affective Disorder (also known as SAD). For these individuals, winter can be a time of gloom, despair, and hopelessness.
MoreUtahValley360.com interviewed Julie Hanks about Seasonal Affective Disorder, or SAD. As indicated by its name, this disorder affects individuals seasonally at the same time each year. For some it can happen in warmer months but typically this disorder occurs in colder months where we experience less sunlight.
Julie suggested that these three things should never be said to someone affected by SAD..
1.You don’t look depressed. 2. Happiness is a choice. 3. I know just how you feel.
Read the entire article to learn more and find out what solutions can be offered for someone suffering from seasonal affective disorder.
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MoreDoes your mood take a nose dive during the winter months? In this new post for ShareCare I give a few ideas for beating seasonal depression. Here’s a preview…
“During the winter months, about 15% of Americans suffer from a mood disorder known as Seasonal Affective Disorder (SAD). SAD symptoms are similar to those of depression—feelings of sadness, low energy, sleep problems, irritability, unexplained weight loss or weight gain, anxiety, social isolation and, in severe cases, suicidal thoughts. The difference between general depression and SAD is that sufferers generally gain weight and only experience depression symptoms during a specific and recurring time of the year.
Seasonal depression impacts significantly more women than men. Among people with SAD, 60 to 90% are women, and females between the ages of 15 and 55 are at highest risk.
In my clinical experience, most people with this problem wait too long before seeking help. If you have many of the symptoms above, or if you think you might have SAD, I encourage you to get a medical or mental health evaluation. If you are suffering from SAD there are treatments that can help you feel better.”
Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.
MoreIs it post-holiday blues or seasonal depression? Winter months bring shorter days and less sunshine. I sat down with KSL TV morning news to bring to light some of the symptoms of seasonal affective disorder (SAD) and how to treat it.
If you’re struggling with depression, we can help you to feel better! Click here to get to know our therapists.
Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.
MoreJulie Hanks, LCSW was recently named Number 1 of the Top 10 Online Influencers for Depression. SharecareNow a site created by Jeff Arnold and Dr. Mehmet Oz in partnership with Harpo Studios, HSW International, Sony Pictures Television and Discovery Communications, is highlighting the positive impact that people are having for individuals suffering from depression during Seasonal Depression Awareness Month (December). According to SharecareNow, Julie is the most prominent online influence affecting the lives of millions who are suffering from depression.
Here’s how top influencers are ranked…
Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.
More“What are the benefits of feeling and expressing gratitude?” It turns out grateful people have an edge over the not-so-grateful when it comes to physical and mental health, according to several recent psychological studies. They tend to exercise more regularly, eat healthier diets, and get a boost to their immune system. In addition, feelings of thankfulness have a tremendous positive value in helping people deal with increased stress and anxiety which are associated with the holidays. Gratitude can also serve as a buffer against symptoms of seasonal affective disorder (SAD) such as sadness and depression which tend to build up slowly in late autumn and into the winter months.
What better time to reflect of gratitude than during the fast approaching holiday season. Amid the hustle and bustle of holiday preparations, mindfully take a few minutes to slow down, breathe deep, and reflect upon the many blessings in your life. You can start today to grow your feelings of gratitude. Here’s how:
As you incorporate these few ideas into your life, I hope you will find – as I have – that life will become richer and more satisfying this holiday season by expressing gratitude to loved ones and by giving thanks for all that blesses your life. Happy Holidays!
Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.
MoreHolly Willard, LCSW featured on Fox 13’s Sunday News discusses Summertime Depression.
Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.
MoreHolly Willard, LCSW on KSL TV News discusses Summertime Depression and how to cope.
Cialis vs Viagra it is old dispute between two similar medicines which stand by the way almost equally. but here not a task how to decide on a choice and to start using one of them. Viagra vs Cialis much kontsentrivany cialis which is on sale in the form of powder and we use it as required emergency. but nevertheless what harm they neninut especially if the birch costs.
MoreListen to Julie Hanks, LCSW‘s tips to beat the winter blues and survive the cold, dark months with a little more pep in your step.
You and Yours Show with Julie Hanks, LCSW
The Women’s Information Network
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