Sam’s List of Books & Podcasts To Keep the Therapy Going Outside Therapy
Here is a list of some of my favorite recommendations for books and podcasts to help keep the therapy going outside of therapy. These books and podcasts cover a variety of topics, from brain and behavior, child care, depression, and mindfulness. I particularly like Tara Brach’s mindfulness podcasts, as she offers listeners a dose of humor along with insight, and guided meditation.
BOOKS
Ekhart Tolle- A New Earth
Ekhart Tolle- The Power of Now
Michael Singer- The Untethered Soul
Brene Brown- The Gifts of Imperfection*
Dan Siegel- Brainstorm
Dan Siegel- The Whole-Brained Child
Dan Siegel- No Drama Discipline
Tara Brach- Radical Acceptance
Catherine Pittman -Rewire Your Anxious Brain
Ruby Wax- A Mindfulness Guide for the Frazzled.
Sue Johnson- Hold Me Tight
Jen Sincero- You Are a Badass
(*everything by Brene Brown is a good read)
PODCASTS
Tara Brach
The Hidden Brain
10% Happier
The Hilarious World of Depression
The Good Life Project
Not Another Anxiety Show with Kelli Walker
The Positive Psychology Podcast
Magic Lessons
More