Perhaps you are one of those individuals who are constantly asking themselves the question, should I do this now or later? If your answer to this question is usually later you may have created a habit which can lead to undue stress, anxiety, guilt and shame in your life. It has been said that, “Every day spent procrastinating is another day spent worrying about that thing. Do it now, and move on with your life.”
In his book “Wait: The Art and Science of delay,” San Diego University professor Frank Partnoy provides another perspective on procrastination, he states, “Procrastination is just a universal state of being for humans. We will always have more things to do than we can possibly do, so we will always be imposing some sort of unwarranted delay on some tasks. The question is not whether we are procrastinating, it is whether we are procrastinating well.”
Procrastination has been referred to as an active process where one chooses to do something else instead of the task that you know you should be doing. You may find that procrastination is not working well for you because avoidance doesn’t erase anxiety it just delays it. If you are telling yourself that the reason why you procrastinate is because your are disorganized, apathetic or lazy, most likely you are telling yourself an untruth. Smart individuals are often procrastinators.
For some individuals procrastination can be symptomatic of a psychological disorder. Procrastination has been linked to depression, low self esteem, irrational behavior, anxiety and neurological disorders such as Attention Deficit and Hyperactivity Disorder and Obsessive Compulsive Disorder. If you are finding that procrastination is impairing your quality of life consider seeking professional help from a mental health provider at Wasatch Family Therapy.
Most all of us have procrastinated at one point or another. We delay doing things like taxes, cleaning, work projects, etc. While we tend to think of this as a bad habit, it’s possible to manage the tendency to put things off to actually benefit you. Here are 4 ways to harness the power of procrastination:
Have you ever had a task that you kept putting off? Maybe it was only for a day or two, but maybe it was for weeks or even months. Procrastination is something we all experience from time to time, but thankfully there are steps we can take to minimize this problem.
Julie Hanks shares her personal and professional insight on ways to beat procrastination in an article on Dr. Oz’s Sharecare. Here’s an outline of a few of her ideas:
1) Know Your Patterns
2) Break Tasks into Smaller Chunks
3) Go for “Good Enough”
4) Use Deadlines to Help Focus and Motivate
Click here for the full article on how to stop procrastinating for good!
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