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Why Are We Happy?

WOMAN EXERCISING

I love TED talks. I recommend them to my clients to watch between sessions to help them stay in a therapeutic mindset, and I also watch them frequently myself to stay up on what the great scientists and researchers of our time are doing. Here is an oldie but a goodie that I would recommend to help you understand the subjectivity behind happiness. Hopefully you walk away from this understanding a little more about how you have and are perceiving happiness in your life.

https://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy

 

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