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What is EMDR Therapy?

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Who can benefit from EMDR therapy?

EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges:

  • Anxiety, panic attacks, and phobias
  • Chronic Illness and medical issues
  • Depression and bipolar disorders
  • Dissociative disorders
  • Eating disorders
  • Grief and loss
  • Pain
  • Performance anxiety
  • Personality disorders
  • PTSD and other trauma and stress-related issues
  • Sexual assault
  • Sleep disturbance
  • Substance abuse and addiction
  • Violence and abuse

How is EMDR therapy different from other therapies?

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.

EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

How does EMDR therapy affect the brain?

Our brains have a natural way to recover from traumatic memories and events. This process involves communication between the amygdala (the alarm signal for stressful events), the hippocampus (which assists with learning, including memories about safety and danger), and the prefrontal cortex (which analyzes and controls behavior and emotion). While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help.

Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.

www.EMDRIA.org

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Anxiety Disorders: Meditation is Helpful Medicine

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According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are affecting over 18% of the American population, making it the most common mental health issue in the United States (adaa.org). Anxiety disorders include:

  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder (PD)
  • Social Anxiety Disorder
  • Specific Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Posttraumatic Stress Disorder (PTSD)
  • Major Depressive Disorder
  • Persistent Depressive Disorder (PDD)

Alarmingly, little more than one third of the people suffering from any form of Anxiety disorder are getting treatment (adaa.org). Often the barriers to treatment include not knowing that treatment is available or where to find it, or not wanting to resort to medications. Some people may not realize they have a diagnosable disorder, while other people may know they have it but not want to have to “do therapy.” If you or someone you know is not getting treatment for whatever reason, some lifestyle choices could help, including a clean, balanced diet, appropriate exercise, adequate sleep, and something that’s getting more attention in scientific research, meditation.

In January 2017, Psychiatry Research, a peer reviewed scientific journal, published the results of a randomized study that found significant reductions in stress related hormones in those participants who practiced Mindfulness-Based Stress Reduction (MBSR) as compared to the control group participants who did not (Hoge et al., 2017). Furthermore, when mindfulness techniques are combined with therapist guided cognitive-behavioral intervention the results are even more impressive and longer lasting (Evans, 2008). In short, working with a good therapist to learn healthy cognitive-behavioral habits and making good lifestyle choices—including practicing meditation on a daily basis—can go a long way toward helping you and/or your loved one overcome whatever form of Anxiety disorder you’re dealing with.

There are an abundance of free resources available to help you learn how to meditate.

  • YouTube offers countless videos of guided meditations. Some of my favorites are from Deepak Chopra.
  • You can download any number of meditation apps for your phone. I highly recommend Meditate Me, available only through the App Store for iOS devices.

Whatever resource you use, you’ll be glad you took the time and put the practice to the test!

Call us for an appointment with a skilled therapist.

Here’s to a peaceful life!

 

Evans, S., Ferrando, S., Findler, M., Stowell, C., Smart, C., & Haglin, D. (2008).

Mindfulness-based cognitive therapy for generalized anxiety disorder. Journal of Anxiety Disorders, 22, 716-721.

 

Hoge, E. A., Bui, E., Palitz, S. A., Schwarz, N. R., Owens, M. E., Johnston, J. M.,

Pollack, M. H., & Simon, N. M. (2017). The effects of mindfulness meditation training on biological acute stress responses in general anxiety disorder. PsychiatryResearch. https://doi.org/10.1016/j.psychres.2017.01.006

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Ask A Therapist: Am I Developing A Panic Disorder?

I just recently graduated high school and I currently don’t have a job. I spend both day and night inside the house either babysitting, watching TV, or writing on my novel. I don’t really have anyone to talk to besides my family because all of my friends have left for college. I’m beginning to feel pretty alone. Starting last month I have been having indigestion, trouble swallowing, a little bit of nausea, and my thoughts race out of control. Do the symptoms that I feel have anything to do with anxiety or is my boredom causing my mind to create symptoms? The symptoms are starting to happen when I get into a car to the point where I flat out refuse to even get into one. I’m afraid that I have the beginnings of panic disorder. Is this all in my
head?

A: Thanks for writing in. The concerns you’re describing do sound concerning enough to warrant a mental health evaluation. Watch the video below for my complete answer…

Take good care of yourself!
Julie Hanks, LCSW

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