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How to Reduce Mom Guilt: Dr. Julie Hanks on KSL’s Studio 5

5 Ways to Reduce Mom GuiltMoms have a lot to do, and we often take pride in accomplishing tasks and checking items off of our to-do lists. But when we don’t achieve what we set out to, unfortunately we can beat ourselves up (this happens particularly during changes and chapter endings, such as summer winding down and kids heading back to school). It seem to be human nature to focus on what we didn’t get done, but focusing on our shortcomings (perceived or real) can lead to great unhappiness and emotional distress. Here are 5 ways to resolve mom guilt:

1) Stop the Cycle of Comparison 

Theodore Roosevelt wrote that “comparison is the thief of joy.” I recently found myself comparing my family’s summer plans with those of some of my friends and wishing that we had done more. Thankfully, I was able to catch myself and simple say, “Stop It!” Social media makes it all too easy to compare our lives with others, but every person and every family is different, and there is something empowering about owning your own life and experience for what it is (click here for a past Studio 5 segment on avoiding comparison).

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