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Managing Technology Overload: Studio 5


Have you ever looked around in a public place to see how many people were using their phones (texting, surfing the web, etc.)? It’s usually a lot, and truthfully it can be a little discouraging to witness individuals staring at their screens instead of talking to one another. Please don’t misunderstand, I am a huge advocate of technology; it’s profoundly changed my life and career for the better! Still, we all know that things can get out of hand if we let them. Digital overload affects our ability to process information cognitively, to be mindful of our own experience, and to be present with other people. Here are some ways to help you manage your technology use (instead of letting it control you):

Master Your Device Settings

One of the first ways to get a grip is to utilize your settings. We often think of parental controls as a way to filter out inappropriate content for our kids, but many devices have settings to help us limit the time we’re able to spend on them as well. For example, a specific feature may be set that means the computer cannot be used after 11 pm. Do some research, and take advantage of these types of settings to help you create boundaries.