Do you get very upset or angry easily? Have you ever been accused of being hot-headed? If you respond with intensity and emotion that is disproportionate to the situation at hand, you are overreacting.
Julie Hanks recently had an article published in the August edition of Community Orange Magazine where she discussed strategies to keep calm and appropriately respond to stressful situations. Here are a few basic ways to keep from overreacting.
Click here to read the full article about ways to keep your cool.
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