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Stop Over-Thinking!

Woman Relaxing Yoga

What occupies your thoughts throughout the day? I’m sure that you, like me,
are peacefully present in each moment of time- enjoying the company, conversations,
and sensory experiences around you. Ha! While that sounds delightful, I admit that I
struggle to turn off my busy brain and just be. I know I’m not alone, because “overanalyzing”
and constant mind-chatter are common complaints I hear from clients and
friends. The seriousness of the problem can range from simple unwanted worry to
obsessive over-thinking that can cause insomnia and major anxiety. If you relate to the
plight of the over-analyzer, I have good news. There are many therapeutic techniques
that, when done consistently, result in a more peaceful and present thought process.

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Are You An Addict?


What image does the word addict conjure up in your mind? Are you thinking of the stereotypical movie character who is trembling in an alley night after night looking for a “fix”? Most people believe that an addict is easily identifiable by their disheveled looks, by their inability to function in day-to-day life, or by recognizable constant “loaded” behaviors. This picture of addiction is simply untrue; and the danger of believing in the movie character addict persona is what can allow a person to continue in a dangerous pattern of addiction unaware.

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