Do my kids know I love them? Should I tell my children everyday that I love them? Is it enough to give them hugs and kisses or should I be doing more to show my love? What else can I do to connect emotionally to my kids? These are just some of the numerous questions I get asked by parents. If you’ve asked these questions, or ones along the same lines, you are not alone! While there are many parenting books, there is not one way to parent a child. Children are unique, and therefore, need to be parented in different ways. What works for you may not work for your sister or your neighbor.
That being said, there is one thing that all children need: love. A healthy attachment to parents, and an underlying feeling that they are loved and supported, are fabulous stepping stones for a successful future. Many parents question how to adequately show love for their children in such a busy and screen filled world. The best way to show love for your children is to find out how they feel loved.
Gary Chapman is the author of the book “The Five Love Languages.” This book is about the love languages that couples feel and how to use those to connect in your relationship. His book “5 Love Languages of Children” is a fantastic tool for any parent who is wondering how to effectively show love to their child. It talks about ways to identify your child’s love language, how to then show it, and discipline through that love language. There is power in realizing the specific way that your child needs to feel love. If you don’t know what category they fall into simply ask them! Opening up that line of communication can be a great way to get to know your child.
Another great book about identifying and talking about emotions is John Gottman’s book “Raising an Emotionally Intelligent Child.” In this book parents are coached through different ways to talk to their child about emotion and then how to regulate said emotion. It is a fantastic read for any parent who wants to know more about emotion and how to teach their child about that.
Many times an inability to talk about emotion stems from the way you were taught to talk about and process emotions growing up. We know from years of research that creating a loving relationship at home is one of the best indicators of future success. If you are struggling with identifying your own emotion, and unpacking that is difficult, coaching your child through difficult emotions may be too hard. Therapy is always a great place to learn tools that will emotionally strengthen you, and will allow you to then strengthen your relationships with your children and spouse.
Now get out there! Tell your kids you love them. Give them a hug. Make their bed for them. Buy them a candy bar. Go for a walk with them. Find the specific way they feel loved and show it to them in that specific way. It will be a great exercise for both of you.
I recently sat down with Nate and Angilyn Bagley to discuss issues relating to unrighteous dominion in marriages. This phrase comes from the scripture in Doctrine & Covenants 121:9 that reads, “[w]e have learned by sad experience that it is the nature and disposition of almost all men, as soon as they get a little authority…they will begin to recognize unrighteous dominion.”
Influence By Fear or By Love
As a therapist who has worked with Mormon clients for over twenty years, I’ve seen unrighteous dominion manifested in a variety of ways: making major decisions (such as financial or employment) or in any other way being controlling and manipulative. Unrighteous dominion can extend to children as well; when a mother or a father using shame or intimidation with their children, this is another example. And any type of abuse certainly falls under the category of unrighteous dominion.
John Gottman is a world renowned therapist that specializes in marriage therapy. I use several of his ideas and techniques when working with couples. Today, I want to share the idea of Love Maps with you.
Gottman talks about a marriage like a house. It is built from the foundation up. When the foundation is shaky, it creates instability in many other areas of the relationship. One way to strengthen your marriage foundation is to create a shared meaning and have good emotional intimacy. Love maps are a great place to start in creating this emotional intimacy. I have listed the questions to create a love map. The challenge is to sit down with your spouse and see how many questions they can answer. If they get the answer wrong, it creates a time that you can share thoughts and feelings in a safe way. Try it with your spouse! It will create a wonderful time of connection.
-Name my two closest friends.
-What was I wearing when we first met?
-Name one of my hobbies.
-What stresses am I facing right now?
-Describe in detail what I did today, or yesterday.
-What is my fondest unrealized dream?
-What is one of my greatest fears?
-What is my favorite way to spend an evening?
-What is my favorite way to be soothed?
-What is my favorite get away place?
-What are some of the important events coming up in my life? How do I feel
-What are some of my favorite ways to work out?
-What medical problems do I worry about?
-What was my most embarrassing moment?
-Name one of my favorite movies.
-What is my favorite restaurant?
Rachel is a Licensed Marriage and Family Therapist. She loves working with couples in distress, and those looking to make their relationship better.
Call 801-944-4555 and make an appointment to find new ways to strengthen your relationship.
Emily Nagoski is a sex educator and author of the book “Come as You Are, The Surprising New Science that will Transform your Sex Life”. Sexuality can be a difficult topic because so many of us have been raised with the idea that sexuality isn’t okay. Because of this we avoid talking about it and don’t try to find solutions if we are experiencing difficulties. In my experience, problems with sexual intimacy have ranked fairly high among the issues couples bring up in therapy sessions. Shame over feeling “broken” can also make us uncomfortable bringing it up. The good news is that there is a lot we can do to become more satisfied with this important area in our lives and relationships. I recently attended a presentation Dr. Nagoski gave and found the information so useful, that I thought I’d share some of it here.
All the Same Parts:
The biggest takeaway I got from her lecture (as well as from reading her book) is that throughout our lives we are presented with an idea of what is normal in both our physical bodies and how we approach our sexuality. This presentation comes largely from the media, and leads us to believe that because we are not the same as what is presented, that there is something wrong with us. Dr. Nagoski talks about how we all have the same parts, (physically and sexually) but are arranged differently and that we are not broken or deficient just because we are different from someone else.
The Dual Control Method:
Dr. Nagoski calls them accelerators and brakes. Accelerators are things which signal our brains to respond favorably to sexually relevant stimuli. Accelerators might be things like our partner wearing a cologne or perfume we like, or coming home to a candlelight dinner our partner has surprised us with. Brakes are things which signal our brains that we are not interested at the moment. Examples of brakes can range from things like sitting in a boring meeting to lack of sleep to body odor. Performance anxiety can also be a huge brake. There is a questionnaire to evaluate your sensitivity to brakes (or Inhibitors) and accelerators (or Excitors) at http://www.thedirtynormal.com/wp-content/uploads/2015/03/Sexual-Temperament-Questionnaire.pdf.
How we interpret and respond to brakes and accelerators depend largely on context. If our partner approaches us from behind and kisses our neck when we are in the middle of changing a messy diaper, our response might be very different than if they did the same thing after a romantic dinner. It’s all about context. Dr. Nagoski has a worksheet to help individuals discover what contexts appeal sexually, to them, and what contexts do not, at http://www.thedirtynormal.com/wp-content/uploads/2015/03/Sexy-Context-Worksheets.pdf.
Concordance and Non Concordance:
Concordance refers to the relationship between a physical genital response and an individual’s self reported level of arousal. Men average a 50% concordance rate, which means that half of the time when they are experiencing a physical sexual response to stimuli, they also report feeling aroused. For women, the concordance rate is 10%. One of the things that is often portrayed in media is that when we are physically stimulated, we are also aroused. This leads rape victims to feel guilt for being “aroused” by their rape, when really what happened was just a normal physical response to genital stimulation. It does not mean that it was wanted. It can also lead men who are experiencing erection difficulties to feel guilt, thinking that their lack of erection means they are not aroused by their partner.
Two key terms here are sexual relevance and sexual appeal. Sexual relevance is associated with the physical response to stimuli. An erection stemming from seeing his partner in bed would be an example of an expected sexual stimuli. Sexual appeal is linked to subjective arousal, or an individual’s self-report of arousal. Something can be sexually relevant but not appealing (sexual violence for example), things can also be sexually appealing but not sexually relevant (a fetish for example). Creating healthy, wanted sexual experiences with our partner means creating environments and situations that are both sexually relevant for us as well as sexually appealing.
John Gottman’s research on couples found that the two traits most correlated with a strong, sustained sexual connection lasting decades was 1) a trusting friendship, and 2) making sex a priority. Sometimes when sex isn’t working the way you’d like it to, it feels easier to just let go of sexual intimacy in your relationship. It doesn’t have to be that way. Make a healthy sexual relationship a priority and come in for some couple’s counseling. We can address your concerns and find solutions for them in supportive, respectful ways. I also recommend reading Emily Nagoski’s book for much more of the science and a more thorough coverage of this topic.
When people find out I am a marriage therapist, I inevitably get asked two questions. 1) What is the number one reason people come in for marriage therapy? and 2) When do you know it’s time to see a marriage therapist? I could go on for several pages about the different reasons that couples come into therapy. However, my answer to the second question is pretty cut and dry. There is no such thing as starting marriage therapy too early. However, there can be a point where it is too late. Often times people only contact professional help after a catastrophic event has happened in their relationship. Too often one or both people involved are coming to therapy so they can have peace of mind that “they did everything to save the marriage.” The very sad truth is that the marriage could have been saved if the couple had come in at the first sign of difficulty. For those of you asking whether now is a good time to start therapy, let me ask: Are you H.A.P.P.Y. in your relationship?