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When Perfectionism Becomes Toxic

Wasatch Family Therapy Woman

Self-evaluation can be a good thing when it helps us to move towards a goal.  However, there is a vast difference between, “I need to spend more time with my family” and “I’m a terrible mother.”  Excessive self-criticism backfires because it leads us to focus on our so-called failures instead of the simple ways that we could progress.

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Finding Emotional Connection: Hold Me Tight Workshop

Finding Emotional Connection: Hold Me Tight Workshop

Are you tired of reading relationship books with a few tips and advice that may put a band aid on your marital discourse?  Dr. Sue Johnson, author of Hold Me Tight: Seven Conversations For A Lifetime Of Love, relationship researcher and expert, believes that the attachment bond individuals have with their partners is crucial for a happy, healthy relationship.   Just as an infant feels close, attached, and loved when her mother gazes in her eyes, adults have the same need.  We innately feel a desire to connect, be loved, depended on, and to feel safe.  When the attachment is insecure with our spouse or partner, there is greater likelihood for disconnection, isolation, and distance.  Hold Me Tight looks to address that attachment bond.

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