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Ask A Therapist: How Often Should I Meet With My Psychiatrist?

Q: I have been seeing my therapist for almost 2 years, and I just had my first psychiatrist appointment 2 weeks ago (per my therapist’s referral). The psychiatrist wants me to come back every month, but I would much rather see my therapist more often. I think some insurance companies count the number of overall mental health visits per year and I don’t want to “waste” them. I am “real” around my therapist and I know that it will take a long time for me to open up to my psychiatrist. Can I mention this to my therapist next week or is that a bad idea since they communicate with each other? I guess my thoughts are every 2-3 months would be sufficient and my therapist could certainly tell him if my status changes for me. I know I shouldn’t, but I do put up a fake “front” in front of the psychiatrist. Any suggestions on what to do? This is all new to me!!

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