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Five Ways to Develop Resilience: Julie Hanks on KSL’s Studio 5

Five Ways to Develop Resilience: Julie Hanks on KSL’s Studio 5


Everyone goes through challenging experiences: loss, illness, divorce, and other hardships can take a heavy emotional toll. Resilience is being able overcome these kind of struggles and is the ability to “bounce back.” But you don’t have to wait until the storms hit to develop this skill. Here are 5 ways to build resilience for when you really need it:

1) Seek 3:1 Ratio of Positive to Negative Emotions  

Studies about highly resilient people show that they don’t experience fewer negative emotions, but instead experience more positive emotions. In other words, we don’t have to fake anything or pretend that we don’t feel difficult emotions, but we can foster positivity to help balance them. Trying to hit a 3:1 ratio of positive to negative emotions can put things in perspective and help develop resilience (take the test at positivityratio.com to see how you are doing!).

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