Blog Section

Accept Yourself, Commit to your Values, and Take Action to live a Vital Life

TRIUMPH

I speak with my students about vital signs and vital living when we talk about happiness. When we go to the doctor, they take our vital signs – heart rate, blood pressure, temperature, and respiration – to see if we are living beings. This is what checks our vitality on the surface. Our vital signs say nothing about how full, rich, or meaningful we feel about how life and how our life can or how we believe it “should” be.

We talk about how there is “feeling happy” and there is “living happily” and many of us often struggle with living happily if we aren’t feeling happy. Acceptance and Commitment Therapy has been one of the best ways I’ve seen my clients – and myself! – shift from feeling to living. One of the most powerful quotes that I came across about the idea of being happy is that it is a feeling like any other feeling – joy, anger, disgust, fear, sadness, etc. It doesn’t last forever. And you can almost feel the collective gasp of humanity if someone has the audacity to believe that you can’t be happy forever! We all know that *one* person who seems to always be happy no matter what, but is it that they are happy regardless of the circumstance or are they living their life happily because they include the ups and the downs and the lefts and the rights?

More