Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.
Mindfulness and Distress Tolerance (6 weeks / June 2 – July 7)
Women’s DBT Skills Group is a 3-series skills group that teaches basic skills
such as how to manage your emotions so they dont control your life-how
to cope effectively with difficult relationships- and learning how to
react calmly rather than impulsively in order to avoid unhealthy
escapes. This 3 module skill group will run in 6 week segments and
all are necessary to have lasting success.
Series 1: (6 weeks / Mar. 10 – Apr. 14) Mindfulness and Distress Tolerance
Series 2: (6 weeks / Apr. 21 – May. 26) Mindfulness and Emotional Regulation
Series 3: (6 weeks / Sept. 8 – Oct. 13) Mindfulness and Interpersonal Effectiveness
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