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Let It Go: Becoming Un-Frozen

canstockphoto17850511I have been fascinated about the popularity of Disney’s new movie Frozen. What has led to its unprecedented success? Although the music, animation, and humor are excellent (and watching nieces and nephews sing along is priceless), I believe the core message of the film is what has resonated with so many people: Let it Go!

One of the most common phrases I hear from my clients is some variation of “I’m stuck,” “I don’t know what to do,” or “I am frozen.” This state comes from difficult past experiences or a fear of what may wait for us in the future. Whether it is a past hurt or a fear of something in the future, I have found that there are immense benefits that come from the process of letting go.