If you are a woman, you’ve likely had insecurities about how you look. The topic of women’s issues with body image and their appearance is one that’s been studied by therapists for years. Whether it’s eating disorders, media messaging, puberty, or weight loss, there’s a lot to discuss and think about when it comes to how women and girls think about themselves. What’s more is that Pew Research indicates that even today, women are still valued more for their looks than for their minds. Clearly, we have some work to do.More
All parents want to raise strong, confident, happy daughters, but there’s evidence showing that female adolescents are experiencing high levels of stress and anxiety. A recent article in the Deseret News suggests that young women are having a rough time; researchers are seeing anxiety, self-harm, and even suicide in girls as young as 10. In recent years, I have witnessed an increase in the number of referrals of young people (girls and boys) to my therapy practice who are experiencing these same sorts of issues. Clearly, we have a real cultural problem to address, and there’s certainly reason to be concerned.