Blog Section

Five Stress Relieving Strategies For Busy People

Wasatch Family Therapy DepressionChronic stress causes problems in every area of life, not the least of which is physical sickness and mental exhaustion. Many people’s depression and/ or anxiety can be traced to chronic high levels of stress. We live in a face-paced and complex world with more stressors than ever. The problem is that people who are stressed out don’t feel they have the time to do anything about it- and so the stress gets worse and worse.

When you honestly have very little time to take a step back from life and take care of yourself, you need to get creative about carving out peaceful moments throughout each day. Prioritize and simplify wherever you can, because as the old adage says, if you don’t take time to be well now, you will certainly take time to be sick later. While you’re figuring out how to cut some things out (!), here are some simple strategies you can implement today to de-stress:

More