Calm the Inner Child | Wasatch Family Therapy | Cottonwood Heights, UT 84121

How About a Self Esteem Boost??

By Haylee Heyn 24 Apr, 2015 Advice, Body Image, Communication, Counseling, Depression, Emotional Health, Family, Friendship, General, Mental Health, Mental/Emotional Health, Self-care, Self-esteem, Therapy Boost Self Esteem, Calm the Inner Child, Eat Healthy, Exercise, Haylee Heyn LMFT, Positive Self Talk, self esteem, Self Expression, Self Nurturing, Washington Post

What does good self-esteem look like? It is when we are thinking, feeling, and acting in a way that shows that we respect, accept, and believe in ourselves. It also implies that we trust ourselves and who we are. Self-esteem is not a constant. It is variable and experiences many ups and downs, highs and lows, which can be affected by a number of the different things we encounter in life; both good and bad.

Here is a fantastic way to boost or to move toward a healthier self-esteem:

TAKE CARE OF YOURSELF! HERE’S HOW:

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