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6 Steps to a Less Depressing Day

Fighting the battle of depression can be exhausting, overwhelming, and painful. It’s there whenWasatch Family Therapy Depression you wake up in the morning, and when you go to bed at night. It may seem, at times, like it will never end, and you will never be able to live a happy life. However, there are many things that can be done to ease this burden, and the following 6 steps are a good place to start. Here are just 6 simple tasks that, if you can work towards being able to check off of your list everyday, will help you begin to manage your depression: