In a TED Talk from 2012, Social Psychologist Amy Cuddy explained how our body language not only shapes our interactions with others, but how it can have profound effects on how we feel about ourselves. She suggests that by simply changing our posture for 2, yes only 2 minutes, we can dramatically shift our brains response to stress and begin to feel and act more confident.
Take a moment to notice your body language right now. Are your arms crossed in front of you or resting by your side? Is your chin lifted or tucked down? In her research, Cuddy and colleagues found that “closed” body language, like crossing your arms in front of you and looking down at the ground, can actually increase the release of the stress hormone cortisol in your brain. When we have higher levels of cortisol in our system we feel less confident and more reactive and avoidant. Cuddy found that by simply lifting the chin, unwrapping your arms from your chest, and lifting your heart, cortisol is deceased and testosterone begins to flood the brain. This is a good thing because testosterone can increase feelings of optimism, assertiveness, and confidence.
Is it really that simple? Yes. In practice with my clients, I have found that having them shift their body posture, or even having them get into a gentle and supported “heart-opening” yoga posture, can help them feel more comfortable talking about and addressing their issues and moods. Changing what signals your body sends to your brain changes how you feel about the situation and about your ability to manage it.
I offer this challenge to you, the next time you find you are holding your body in a “closed” posture, assess what your mood is. Then, for 2 minutes open your posture, elongate, spread out, and lift yourself up. Maybe even look at yourself in the mirror as you do this. Check back in and assess what has shifted your mood or perception.
Let your body teach your brain a simple 2 minute technique for stress management.
Check out Amy Cuddy’s TED Talk by clicking the link below.
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