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Taming Your Vicious Inner Critic (part 2) B98.7

Does that little voice in your head say mean things to you, call you names, point out all of your weakness? What’s behind our tendency to to belittle ourselves? Here are 3 specific tips to tame your inner critic, and a warning about how self-criticism can negatively impact your children (even if you are telling them how wonderful THEY are)

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How To Stop Comparing Yourself To Others (part 2): B98.7

Do you struggle with guilt about all of the things you didn’t accomplish. Where does your sense of worth come from? Why does Utah have such a high depression rate?

Listen to tips to help you acknowledge your own unique strengths and accomplishments, let do of guilt, and stop comparing our weaknesses to others’ strengths. on B98.7 Todd & Erin morning show.

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How To Handle Complicated Mother Relationships on Mother’s Day: B98.7

Mother’s Day can bring up mixed feelings for some folks. Not all relationships with mother are joyful. Todd & Erin invited me to stop by this morning for an “Emergency Mother’s Day Intervention” to give suggestions about how to handle the pain of “complicated” relationships with your mother, the pain of dealing with infertility, and more.

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Self & relationship expert Julie de Azevedo Hanks, LCSW is wife of 22 years and mother of 4, a performing songwriter, a licensed psychotherapist, a popular media contributor, and director of Wasatch Family Therapy. Watch Julie on KSL TV’s Studio 5, listen on B98.7 radio, and read her national advice columns on Psych Central, and Latter-day Woman Magazine. Follow Julie on Facebook & Twitter.

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More