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Is Group Therapy Right for Me?

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Wasatch Family Therapy is starting a new Women’s Group, beginning Thursday, September 5. This group will be a wonderful way for women to interact and feel support. It is normal to have some apprehension about joining a group like this. If you are wondering whether or not a group would be the right thing for you, here are some questions you can ask yourself:

Do I feel alone?
If you’re feeling lonely for any reason, group can be a great place to feel a sense of purpose and belonging. It gives you the opportunity to interact with others, and fill your life with more people who truly know and care about you. Even if there are weeks you don’t feel like talking, you can at least still feel the presence of others, and keep from feeling isolated and cut off from the world.

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Becoming a Stepfather: 3 Ways to Avoid the Creep Factor

“There’s a creep factor when all of a sudden some guy is coming into the house.” This quote by Paul Lee, a stepfather interviewed in the Salt Lake Tribune’s recent article on stepfamilies, perfectly describes the uncomfortable situation many new stepfamilies find themselves in. How do you navigate the issue of combining a group of people of different ages, genders, and genes into one family under one roof? Here are 3 tips that might help:

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7 Steps to Discipline That Works

When we hear the word “discipline”, we often think of something negative, because it usually means some form of punishment is being used. However, the word “discipline” actually means to instruct a person to follow a particular code of conduct. So, discipline can be a negative thing if we are using a forceful or controlling approach, but it can (and should) be a positive thing if we take a more instructive approach by teaching or guiding. The most effective and respectful type of discipline is one that respects your child’s ability to make choices for their behavior within the structure and limits you establish, and allows them to experience a natural or logical consequence for the behavior they choose. Here are 7 steps to help you establish this type of discipline in your own household:Wasatch Family Therapy

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5 Ways to Help a Loved One with an Eating Disorder

Do you suspect that one of your friends or family members is struggling with an eating disorder, but don’t know how to reach out to them? If so, my heart goes out to them and to you, because I understand that it is a heart wrenching experience. It is very difficult to watch someone you care about go through something so difficult, and it is even more frightening when you don’t know how to help them. Here are 5 suggestions that might help you approach the situation:

Recognize the Problem

It is helpful to recognize the signs of an eating disorder. The following are some of the things you may notice if your loved one is truly struggling with this issue:

Anorexia Nervosa
• Dramatic weight loss
• Wearing baggy, bulky clothes to hide weight loss
• Preoccupation with food, dieting, counting calories, etc.
• Refusing to eat, especially certain foods, such as carbs or fats
• Avoiding mealtimes or eating in front of others
• Preparing elaborate meals for others, but refusing to eat them
• Exercising excessively
• Poor self-image/Making comments about being “fat”
• Stopping menstruating
• Complaining about constipation or stomach pain
• Denying that extreme thinness is a problem

Bulimia Nervosa
• Evidence of binge eating, including disappearance of large amounts of food in a short time, or finding lots of empty food wrappers or containers
• Evidence of purging, including trips to the bathroom after meals, sounds or smells of vomiting, or packages of laxatives or diuretics
• Skipping meals or avoiding eating in front of others, or eating very small portions
• Exercising excessively
• Wearing baggy clothes
• Complaining about being “fat”
• Using gum, mouthwash, or mints excessively
• Constantly dieting
• Scarred knuckles from repeatedly inducing vomiting

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