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4 Ways to Stop Surviving and Start Living

shutterstock_1516681One of the most common issues I see when I first begin meeting with a client is that almost all of them are worn out, and feel like they’re running on fumes. When I ask them what they do for themselves, or what types of activities they enjoy, I usually get one of two responses-either they look at me like I’m speaking a foreign language, or they laugh at me. The truth is, most of us have gotten into the habit of simply trying to survive from day to day. We get so caught up in bills, schedules, and other obligations that we forget that it’s okay to actually enjoy life every once in awhile. If this sounds like it might apply to you, here are a few things for you to think about, and maybe start doing if you want to feel like you’re living vs. simply surviving.


7 Steps to Discipline That Works

When we hear the word “discipline”, we often think of something negative, because it usually means some form of punishment is being used. However, the word “discipline” actually means to instruct a person to follow a particular code of conduct. So, discipline can be a negative thing if we are using a forceful or controlling approach, but it can (and should) be a positive thing if we take a more instructive approach by teaching or guiding. The most effective and respectful type of discipline is one that respects your child’s ability to make choices for their behavior within the structure and limits you establish, and allows them to experience a natural or logical consequence for the behavior they choose. Here are 7 steps to help you establish this type of discipline in your own household:Wasatch Family Therapy


3 Ways to Change Your Partner

“If only they’d see things the way I see them, and do things the way I do them, life would be so much easier!” Sound familiar? It is very common in relationships to spend most of your time and energy on trying to get your partner to “see things your way” or to prove that you’re right and they’re wrong-to attempt to change them in order to make your relationship better. How is this working for you? Probably not very well. The problem with this strategy is that it places blame on the other person, causing them to feel defensive. From then on, they spend all of their time and energy trying to fight back, rather than attempting to listen to and understand what you’re saying. Pretty soon, one of you gives up and walks away, leaving the problem hanging awkwardly out in the open.

Rather than continuing this pattern, try something a little different and unexpected the next time you and your partner have a conflict.


5 Steps to Creating a Successful Stepfamily

Getting remarried is a happy and exciting time for many couples, filled with renewed hope and possibilities. However, what many couples don’t realize is that starting a new step family can also be very difficult, complete with an enormous set of challenges and transitions that none of them saw coming. In fact, about 60% of remarriages eventually end in divorce, because step families have no idea how to navigate through these unexpected challenges. So, how can your step family fall into the other 40%? The following suggestions can help you get started in the right direction: