I strongly believe in change, including relief from the strongest symptoms of anxiety and trauma. I have helped many clients find long-term relief from OCD, anxiety and panic, chronic perfectionism, depression, borderline personality disorder, intense emotions, self-harm, suicidal ideation, bipolar management, and trauma symptoms.
I am certified in DBT, and currently lead 10-week DBT skills groups for adults and teenagers for the Davis County and Salt Lake area. I can teach you the leading coping skills to calm intense emotions, panic, insomnia, self-harm and suicidal thoughts. I also do Accelerated Resolution Therapy (similar to EMDR) to reprogram the brain so that memories and experiences no longer trigger strong physical and emotional reactions.
Let me help you find peace and congruence in your body, calm the chaos, nurture your relationships, and create a life you love. See what we can create together!
- Masters Degree in Social Work from Brigham Young University
- Experienced conducting DBT skills groups for adults and teenagers
- Accelerated Resolution Therapy Certified
- Dialectical Behavior Therapy Certified
DBT * Adults * Adolescents * Emotion Dysregulation * Panic Attacks * Self-Harm * OCD * Trauma * Depression * PTSD * Anxiety * Mixed Step-Family Therapy