Whether unwanted pornography use has impacted you directly or not, this series of youtube videos hosted by Nate Bagley, with Kristin Hodson, LCSW, and Doug Braun-Harvey, MFT, CGP, is a must watch. They’re looking to change the conversation surrounding porn to decrease shame and increase the ability for individuals who need help, to get it.
In the first video, Doug states that under the current treatment model, people have to hurt those they care about before they get help. Having more open conversations is one way to change that. If you are struggling with unwanted pornography use or feel you might have an addiction, set up a session with Alice by calling 801-944-4555.
We live in a world where we are being fed a constant stream of information at, seemingly, every turn. It can be easy to get lost in all the noise, and disconnect from our core sense of self, worth, and values. When that happens, one might experience depression, anxiety, feeling untethered, resentment, and unhealthy relationships, among others. One of my greatest steps in my own journey was learning how to come out of the self-betrayal that had become familiar and comfortable.
What is self betrayal? Self betrayal can manifest in many different ways. It can be sacrificing your own values and boundaries to maintain a relationship, saying “yes” when you actually want to say “no,” people pleasing, perfectionist tendencies in an effort to feel, or be seen as, “enough,” or living in a cycle of shame from not understanding the wounds that drive behavior. In a sense, it is disconnecting from that voice of truth within.
Learning to connect to your most authentic self can be scary and liberating, all in the same breath. Some tools to help you connect to this authentic self can be:
-Meditation and mindfulness exercises -Truth and distortion journaling prompts -Future self authoring exercises -EMDR, and other somatic work to process past trauma -Inner child work and attachment healing
As you learn to connect and find belonging to your truest self, you will find deeper and more meaningful connections in your relationships, as they are no longer responsible for filling your cup of worth. If you have experienced self betrayal in your life, and are wanting to find healing, know that you have all the tools of healing within you to begin this journey. An experienced counselor can help you unlock those tools when you find yourself feeling stuck.
Join Kathleen Baxter on the Eve Unleashed Podcast to talk about sex. Kathleen discusses the difficulties of navigating sex conversations in the home with spouses and children. Join through this link and wherever podcasts are streamed.
Today I want to share an new approach to what is commonly referred to as “porn addiction” treatment. I talk with many individuals and couples who are experiencing pain or distress due to unwanted sexual behaviors or use of sexual imagery.
He states that porn is the cough. Instead of treating the cough, we need to treat the cold, which could be depression, anxiety, lack of accurate sex education, shame, or lack of coping strategies. If you are dealing with sexual behaviors that feel out of control and would like help, call 801-944-4555 to schedule a session with Alice today.
Desire discrepancy in couples is one of the most common sources of distress within sexual relationships. Couples may find themselves in situations where one parter is the high desire partner (HDP) and the other is the low desire partner (LDP). These labels can lead one or both partners to feel broken and blamed for problems in the relationship. Other couples may find resentment builds when their partner either “doesn’t want them sexually” or “only wants them for sexual release”.
If you and your partner are stuck in this sort of dynamic, first, know that neither one of you is broken. All levels of desire are normal, and very few relationships involve couples with consistently balanced interest in sex.
Second, if you can step away from looking at your partner’s level of sexual desire as the problem, it will be much easier to work together to bridge the gap.
Bridging The Gap:
If you find yourself wanting sex more often than your partner, ask yourself, “what am I horny for”. Dr. Neil Cannon lists the following as motives for seeking sex:
When you identify what your motive for sex is, you can examine whether some of those desires could be met in other ways. This begins to reduce pressure on your partner, narrowing the gap between your experienced desire.
Another tool you can use to help bridge gaps in desire is to identify, as Emily Nagoski calls them, your sexual brakes and accelerators. What turns you on? What turns you off? How can you as an individual and as a couple work to minimize brakes and maximize accelerators?
One huge brake many individuals experience is not enjoying the sex they are having. This is usually a result of poor communication or shame surrounding sexuality. Using the brakes and accelerators framework can be a great way to improve communication about sexual preferences. Make sure you speak up so your partner knows what you enjoy and what you don’t enjoy. Make sure to listen so you really hear what your partner is sharing with you. Think of this as an opportunity to learn about your partner, increasing mutual pleasure and satisfaction in your relationship.
Lastly, try scheduling sex in your calendar. On the appointed day, work on managing your own brakes/accelerators to help you get in the mood. Recognize when there are things you can do to help your partner look forward to the experience with positive anticipation. Text and flirt throughout the day. Make sure that when it comes down to it, saying “not tonight”, is still an option, this reduces pressure. If you are the partner who wants to say no, consider saying yes to something else instead. For example, “I’m really not feeling up to penetrative sex tonight, but I’d love to cuddle, skin to skin”, or, “I’m not feeling up for penis-in-vagina sex at the moment, but I’d really love to just make out with you”. Then leave the door open for whatever may (or may not) follow, pressure free. Regardless of the outcome, you will feel more connected and you will have improved your ability to communicate about your wants and desires.
If you’d like to learn more about bridging a desire gap in your relationship, call 801-944-4555 to schedule a session with Alice today.
Have you ever wondered as you watch your husband check out
yet another Super Bowl what he is truly thinking? Whether you’re even on his
sports radar? Whether you even matter to him?
Okay maybe that’s a bit harsh. Perhaps its whether you enter his male
brain on a regular basis. As a therapist who has worked with men for 20 years,
I can state unequivocally that he is aware of you. How aware you ask? Quite aware so much so that this blog post
may be very surprising (and trust building!) to you.
#1)He Absolutely Loves It When You Notice Him
Really see him. How handsome he is. How he looks. How much he truly means to you. How sexy he is in those jeans that fit ‘just right.’ Although he won’t mention this to you, he totally loves it when you notice him. Men absolutely want to believe that they’re super handsome to their wives. Desired completely by you, his wife. Desirable as your wonderful husband. You can help him believe this by truly noticing him often.
#2) It’s Really NOT All About Sex
Although you may get totally different signals from him,
he’s absolutely not thinking about sex 24/7. Just as you’re not emotionally focused
constantly (gender stereotype!), men simply aren’t focused sexually every
moment of their day. In fact, men actually desire affection almost as much as
women do. Men in Utah love to be hugged. Kissed. Touched. And!
Men want to cuddle with “no strings attached” in bed. Truly! He isn’t planning
on the holding you close leading to sex every time either. Take a risk and ask
him if this isn’t correct. But, be ready to be surprised by his answer!
#3) He’s Like A Teenage Female Emotionally Inside!
Men are awash with emotions inside that they will never
admit to. He’s actually quite similar to a 16 year old girl. I’m not kidding.
Truthfully, he’s often an absolute mess of emotions inside that rugged male
exterior. Since men are raised to not share emotions/feelings, never admitting to
this makes complete sense to him. To be vulnerable or to risk sharing appears
“weak” to a man. Not masculine at all! Please know that when it seems like nothing
is bothering him, that something very likely is bothering him. You’ll likely find this to be quite exasperating,
but know it’s the truth. What can you do? Please check out the next secret for details.
#4) He Desperately Wants To Talk To You
He definitely wants to talk to you. Connectively. Openly.
Frequently. All hours of the day. But! He is totally baffled on how to make this
connection. Since you’ve likely demanded that he talk to you openly in the
past, throw that idea out with the trash. It just won’t work. You need to make
talking openly safe for him. It’s safe when you’re not demanding or seemingly
dramatic. It’s safe when you talk on his terms. His terms may be after the Utah
Jazz basketball game. His terms could be after a great date night at his
favorite restaurant. Friday night NOT Saturday morning. Oh and please do some
relationship research here. Actually risk and ask him about this!
#5) He Really Does Desire Compliments From You
Compliments are really different from noticing him as noted
above in #1. Compliments include telling
him how awesome he is for doing the dishes (another cool way is just saying “nice”
things to him). That he actually remembered to take the trash out today. For
working so hard for his family to bring home the paycheck each week. And, absolutely
don’t get stuck on the “why doesn’t he compliment me more often” mantra. Please
know that his brain is wired to relish being appreciated by you. It’s not wimpy.
It’s not being weak. It’s not even unmanly. It’s truly a marriage connection secret
that can pay you huge dividends in your relationship. Do you want a better,
more focused husband? Compliment him! Compliments = LOVE to most men.
#6) He Knows You’re Not Nagging Him
You definitely know what I’m saying here ladies. When you’ve
asked him 50 times to clean up after himself. Put away his workout shoes. Lift
the darn seat. Clean up the crumbs left on the kitchen table after an impromptu
snack. He then goes to the “stop nagging me” mantra because he totally knows
you’re right. He absolutely knows that
you’re right. He just doesn’t have the word vocabulary to battle back with your
superior brain. So very true!!!
#7) He Totally Thinks About You!
Often. Throughout his day. In the morning as he drives to his
work office. During his work day and almost always at lunch. Even on his
pilgrimage home after a trying work day. Please know that husbands often get so
busy that they just can’t call or text you. Or even get away to have lunch with
you. Even though he would definitely love to be able to do so. But! Know that
you’re frequently on his mind. Sometimes its about his kids. Or about this Saturday’s
date with you his amazing wife. Just understand that he’s working for you.
Thinking of you. Absolutely desiring to be with you.
One More Iconic thought on Seven Connection Secrets
If one of these 7 trust
building secrets has hit home with you, why not act on it right away? If you’ve
held back on complimenting him in the past, switch it up and compliment him today.
If you have believed that he doesn’t want to chat with you, pick the right
moment this Sunday and simply chat him up. Seriously! Just do it. Be willing to
reach out to him and be vulnerable. Truly risk. You’re marriage is definitely worth
it. And so are you!!!
Michael Boman, LCSW
is a therapist for Wasatch Family Therapy in Salt Lake City. He specializes in assisting
couples improve their marriage connection and affection. He is accepting new
clients on a limited basis. He can be reached by emailing Info@wasatchfamilytherapy.com
Sexuality is a charged topic for both adults and some children. Messages about what behaviors are appropriate and inappropriate are woven into the fabric of our cultural traditions, moral codes of conduct, and family systems. Negative messages cause a great deal of harm, mainly when the message contains sexual shaming. Masturbation is one of these topics.
Masturbation is extremely common, yet because it is private, we don’t talk about it with our children or a spouse. According to research, self-stimulation is a normal activity experienced by nearly all people starting at very young ages and can be observed in utero (Yang et al., 2005). Masturbation (like any behavior) can be both healthy and problematic; it is also experienced differently based on age. It well understood that nearly all males and most females will, at some point in their lifetime, masturbate.
When is it Healthy?
Nearly all professionals agree age-appropriate stages of self-stimulation is healthy. For example, exploring one’s body and how it responds sexually is a beneficial aspect of maturation. Men and women can learn what an orgasm is, so they are better equipped to educate their spouse on what types of sexual touch they enjoy. Also, individuals can use masturbation to self-sooth as a coping mechanism for mood regulation. For many people who (for whatever reason) are not in an intimate relationship, masturbation can be a healthy outlet to release sexual tension. Many relationships do not have an equal balance of libido. For some “higher libido” partners, masturbation can offer a method to balance sexual needs.
When is it Not Healthy?
Behaviors become problematic when they negatively impact, work, school, or one’s social life. Like all sexual behaviors, masturbation may conflict with religious values. In a recent study from students at Brigham Young University, researchers reported the perception of pornography (a common corollary with masturbation) is the primary predictor of negative outcomes, not the pornography use itself (Leonhardt, Willoughby, Young-Peterse, 2018). It is important to inventory what our values are and why we have them. It can be helpful to challenge what we believe, while still honoring our values and the values of others. In many situations, individuals with strict religious tenets regarding masturbation find themselves in harmful shame cycles leading to increased rates of depression, compulsivity, or suicidal ideation (Beagan & Hattie, 2015). Researchers don’t diminish the value of traditional moral values. However, they do suggest creating a healthy relationship with our values within the normal range of human experiences.
Myths about Masturbation
We tell stories and create myths to justify attitudes about sexuality. Some common myths include masturbation causes homosexuality, is an addiction, leads to infidelity, will lower sexual desire, create hypersexuality, may cause you to go blind, and causes cancer in men. These things are not true. However, there are things that do occur. For example, a partner may feel betrayed when they learn their spouse masturbates. Couples can contract what cheating is, and what betrayal is. Feelings of betrayal are especially common when erotic material is involved. People engage in negatively impacting habit-forming behaviors with all sorts of things, including masturbation. Also, some coping mechanisms prevent healthy attachment in relationships.
Talking about Masturbation to our Children
It’s helpful for parents to have discussions with their children about masturbation in age-appropriate ways. For example, 5-year-old children don’t typically need to learn about orgasm mechanics, but talking about what “feels good” is more appropriate. Also, shaming a child by saying, “don’t touch that,” could be replaced with useful comments such as “that feels good, maybe you should do that in private.”. Children without parental guidance will learn about masturbation from friends or erotic material. Pornography doesn’t typically represent healthy sexual education. It is also beneficial to create safety for children, so as they begin to explore their sexuality (in person or with others), they feel safe to engage a parent about their experiences. Normalizing sexual desire, response, and anxieties create wellbeing for developing children. Lastly, it’s helpful to remember that not all children have the same sexual interests, levels of desire, or attractions at the same age as other children. It’s important to meet our children where they are at.
Talking about Masturbation to a Partner
An important aspect of contracting between couples includes the topic of masturbation. As a part of healthy sexual practices, discussing what is acceptable (or not) is essential. While there are many options, some couples will incorporate self-pleasuring behaviors into their relationship as a method to balance sex-drive differences. Often one partner may feel betrayal if they learn their spouse masturbates. When couples talk openly with each other about their feelings and attitudes regarding sexuality, it usually removes the stress in these situations. A good place to start is becoming aware of your own sexual biases and perspectives. Some couples find it helpful to discuss these feelings with a competent therapist. It’s important to remember masturbation doesn’t constitute cheating. Marriage isn’t the antidote for fulfilling all sexual needs. Many married people masturbate. Much of the time, masturbation creates better sexual experiences for couples.
Talking about Masturbation to Church Leaders
In many faith traditions, ecclesiastical leaders counsel parishioners regarding sexual behavior. Not all religions have sex-positive perspectives. In many cases, such leaders have no training regarding sexuality, trauma, or psychological situations. A lack of training can be problematic. This doesn’t suggest the support of an ecclesiastical leader cannot be helpful. Individuals seeking counsel from their church leader should remember boundaries are essential. It’s okay to tell a church leader what questions or statements are inappropriate or feel uncomfortable. This is especially true for parents whose children may be questioned regarding their sexual behavior, to communicate what forms of communication are acceptable and what is not.
Leonhardt, N. D., Willoughby, B. J., & Young-Petersen, B. (2018). Damaged goods: Perception of pornography addiction as a mediator between religiosity and relationship anxiety surrounding pornography use. The Journal of Sex Research, 55(3), 357-368.
Beagan, B. L., & Hattie, B. (2015). Religion, spirituality, and LGBTQ identity integration. Journal of LGBT Issues in Counseling, 9(2), 92-117.Yang, M. L., Fullwood, E., Goldstein, J., & Mink, J. W. (2005). Masturbation in infancy and early childhood presenting as a movement disorder: 12 cases and a review of the literature. Pediatrics, 116(6), 1427-1432.
A 1999 study (Berman J, Berman L, Goldstein I. Female sexual dysfunction: incidence, pathophysiology, evaluation, and treatment options. Urology. 1999;54:385–391) found that 43 percent of women suffer from some type of sexual dysfunction. That’s nearly half of all women! There is a lot of history and research behind how we got to this 43 percent number, but simplifying it comes down to the medicalization of female sexuality.
Dr. Leonore Tiefer is an author, researcher, educator, and therapist who has spoken out against the problems she has seen in viewing female sexuality through a medical lens. Dr. Tiefer uses the metaphors of dancing and digestion.
Dancing is something we learn, a skill that is built over time. Dancing has history and culture that informs it. Our enjoyment of dance, and our participation in it can change throughout our lives. People experience differently, but it is often something we share.
Digestion on the other hand is a process that happens to us. It is something that is consistent over the course of our lives, and deviation from the standard is a problem requiring treatment of some sort. We have healthy digestion and unhealthy digestion. Unless there are problems, we don’t spend much time considering our digestion, and sometimes we feel uncomfortable talking about when things aren’t working the way they’re supposed to.
Dancing is a helpful metaphor for looking at sexuality through a behavioral lens, and digestion is more applicable to a medical model. Both approaches have their place, and certainly those experiencing sexual concerns would be wise to rule out obvious medical issues, but Dr. Tiefer suggests we spend more time considering the cultural, educational, behavioral and relational issues that impact female sexual health.
It’s a story I hear about all of the time in my personal and professional life. “My last child is going to kindergarten, or first grade. Yay!! I’m going to have so much more time for other things!” And inevitably, a month later, I hear a very different story. “I don’t quite know who I am anymore. Or what I want to do with my time.” A lot of these women have been stay at home mothers, or work part time, while they have young children. Once the children are in school, their life changes quite drastically. They have more time to focus on themselves and their own interests. While this sounds like a time of liberation, a lot of women find it to be a time of high anxiety.
For years, society has taught women that their primary, and sometimes only, role is to be a mother. Whether you subscribe to this mentality or not, it is very present in our society. Therefore, a lot of women take that role on as their only sense of self. As a mother, sometimes I find myself getting lost in child rearing. I have to remind myself that while I love being a mother and it is important to me, I can still have interests and passions outside of that realm. This realization comes to light quickly when all of your children are attending school full time. So, to all of the mothers who are sending their youngest off to kindergarten/first grade, or to the mothers of young children that need to revisit who they are I challenge you to answer the following five questions.
What do I like to do for fun?
What do I do for self care that reenergizes me?
What relationships would I like to strengthen?
Do I want to go back to work, or work more?
Other than being a mom what do I want to be known for in my life?
These questions can help guide you to some career choices, as well as just things you can do for yourself when you have the time. If you are having a difficult time defining who you are, and who you want to become in the future come into therapy. Working with women to find their inner strength is something I love to do! Good luck as your kiddos head off to school. I’ll be at Wasatch Family Therapy with lots of congratulations and the tissues.
People have many reasons for why their life is so stressful. Why they can’t de-stress. Why they feel so out-of-control. Why they believe it will just never change.
While many reasons exist, my experience is that people have three key reasons why they can’t seem to de-stress their lives. Here are a few to think about.
1) My life is too complicated to change!
I’ve heard this reason or derivations of this excuse many times. Whether it’s multi-tasking a crazy schedule or simply feeling there is nothing I can change, this line of reasoning hamstrings us.
2) Life never gives me a darn break!
While this reason sounds similar to number 1, it’s actually quite different. Whether it’s a mom who is exhausted by their 3 kids or a dad trying to close that important deal to support their family, it’s exhausting. By the way, these roles can be switched and aren’t gender exclusive. The point is, we need to SEEK a break in our lives.
3) Stress keeps me young!
I’ve spoken with people who have told me that stress is “motivating” or that stress keeps me “involved in life.” And yes, even that it “keeps me young.” The latter has been spoken with a knowing chagrinned glance that it actually isn’t helping. Which actually begs the question of “how well is that working for you?” The reality is, it simply is NOT helping.
Ideas That Work!
Here are 50 wise and proven ways to de-stress your lives (Hint: The hard part is actually making the time, not in doing them!)
Read Garden Movies Hike Piano Affection Backpack New outfit Vacation Work (job) less Bucket list Friends Work out Increase Intimacy Get away Spirituality Sex Travel Education Walk Step back Make Love Change careers Re-connect Healthy Emotions Trail Run Date Flower Garden Exercise Religion Journal Volunteer Arts Ski Creativity Crafts Mountains Yoga Rock Climbing Symphony The Mighty 5 Bear Lake Sunset Opera Sunrise Thunder The Beach Work smarter Self-care Alone time Switch it up!
There are easily 50 more ideas to add to this list. However, that’s not the point, i.e., to add more stress. The critical point is that unless we make changes and do more for ourselves, we suffer. We’ll just experience more and more stress that just simply perpetuates itself. That. Makes. No. Sense!
What makes perfect sense is choosing several of the items from my list and just doing them. Hiking is amazing in the Wasatch. Watching a summer movie rocks. Journaling is helpful. Reading a book energizing!
And, I can (almost) guarantee that your stress level will drop. You will want to do more for yourself. Become fiercely loyal to it!!!
Michael Boman, LCSW has 20 years experience in helping people de-stress and reconnect. Reach out to him at 801.944.4555,
if you feel this blog has moved you to want to take back your life.