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Is a Good Man Really So Hard to Find?

As we find ourselves hopefully nearing the end of what many would call one of the most trying times in our modern era, I reflect on what this past year has shown us. We have seen many changes both good and bad, with some uniting, while others divide. One of the largest changes I have seen, not specific to the past year, is the ever increasing divide between “Men” and “Great Men”. 

David Popenoe (2017) in his Book entitled Families Without Fathers, states:

“The disintegration of the child-centered, two parent family—especially in the inner cities, where as many as two in three children are growing up without their fathers—and the weakening commitment of fathers to their children that more and more follows divorce, are central causes of many of our worst individual and social problems. Juvenile delinquency, drug and alcohol abuse, teenage pregnancy, welfare dependency, and child poverty can be directly traced to fathers’ lack of involvement in their children’s lives”.

As a therapist; as a Husband; as a Man, it saddens me to hear about stories of spouses and children that have spent years with unmet emotional needs, entire marriages of patriarchal suppression, and women who become extremely depressed at the thought of having to spend another 20 years in a loveless, vacant marriage. 

To begin I wish to dispel some myths that are commonly believed:

MythsTruth
Men are tough, and strongStrength comes in many forms and toughness is not always physical.
Men are not suppose to cryMen have emotions, as all humans do, and it is important to honor them.
Crying means you are weakCrying is part of being human and, in fact, takes more strength to show vulnerability 
Men are not natural care givers.Many men are naturally caring and enjoy being around their children 
Men are the bread winners and provide for the family.Men share in the responsibility of the home. Financially is one area of responsibility. 
“ I make the Money, I make the rules”.WRONG… Financially providing is not a blanket statement of power and control.
The “Patriarch” is in charge of the familyWRONG… The decisions of the home should be equally agreed upon and everyone should have a voice about the future of the family. A partnership is equal.
Men are to be respected. Respect is earned, not just given. Be the kind of man that is respectable by your actions and the way you treat others. 
All men disappoint, it’s just a matter of when.How a man treats his partner, and his family, is a direct reflection of who he is. Humans make mistakes, however this should be the exception to the rule not the expectation. 

Throughout history, there are many examples of leaders. Some of the leaders we know accomplished great feats, victories, and accolades. Along with this, history also tells us what kind of leaders they were. History records two types of leaders that we tend to remember. Some of the leaders chose to lead by fear, respect, and control. While others lead with love, compassion, and integrity. 

In an effort to help this generation be better than the one before, I offer a way to help Men become better. Perhaps you have someone in your life that you want to encourage, perhaps you are a Man wanting to be better. Below are steps you can follow to help the “Men” become Great Men”. 

1. Learn to Connect Emotionally. 

Emotions are a natural part of life, and being able to be vulnerable and intimate is not a weakness. Learning to connect emotionally will help to increase the relationships in your life, build deeper emotional bonds and bring more happiness into your life and the life of others. 

2. Be a Man Worth Respecting 

Being the financial provider of a family is one area of stability and support. Aside from financially, there are emotionally, mentally, spiritually, socially, and sexually. Learn to provide support and care in ALL areas, not just the one.  “Great Men” show love, compassion and invite respect by the way they treat others and their family. Your family should know the best of you, not the worst. Being the “Patriarch” is not permission to be a dictator. Being a (priesthood holder) in no way gives permission that you are more than or better than your spouse. Admit when you are wrong and be willing to grow and be better. 

3. Learn to Listen

Sometimes the best thing you can do is listen. Not every problem has to be fixed, nor is it your responsibility to fix it. Learn to see the needs to those in your life. Learn how to see the needs of your wife, comfort your child who had a bad day at school. 

4. Choose to be Part of Life

Being present in the lives of your family is a choice. Choose to pay attention to subtle clues, hints, and gestures from your wife and children about what they need and how to provide that. Listen to their stories, validate their emotions, and encourage their growth and self-esteem. Always being at work, or on the phone, out with “a buddy” causes you to miss the joy that comes from small moments of life that make it worthwhile. 

5. Choose to be MORE

It has sadly become common for men to let their wives down, and not be present. Putting your family first and your wife first is a choice. Choose to be more than what you know. It is easy to play the role, use excuses of “ that just how men are” and feed in to the idea of being a disappointment. Be the husband who helps around the house, who helps the kids get ready. Break the myths and stereotypes of what a man is and how he is to act. 

6. Know the Hierarchy 

The Hierarchy speaks to knowing the order of respect given to the women in your life. If you follow the order, you will never go wrong. 

Young Adult/TeenFirst: Mother
Second: Sister(s)
Third: Girlfriend
Married/HusbandFirst: Wife
Second: Mother
Third: Sister(s)
Married/Husband/FatherFirst: Wife
Second: Daughter(s)
Third: Mother
Fourth: Sister(s)

I firmly believe that if the “ Men” of the world decided to be “ Great Men” the world would be a much better place. While there is room for much growth and improvement, it is also important to acknowledge that there are “Great Men” in the world. There is much truth to the phrase “ You will find what you are looking for in this world”.  While there is a lot of need for change, it is equally important to recognize those that are working to be better, those in the world that emulate all the things above and that there are good people in this world. 

Citations: 

Popenoe, D. (2009). Families without Fathers: Fatherhood, Marriage and Children in American Society (1st ed.). Routledge. https://doi.org/10.4324/9780203792292

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Give the Gift of Love

Do my kids know I love them? Should I tell my children everyday that I love them? Is it enough to give them hugs and kisses or should I be doing more to show my love? What else can I do to connect emotionally to my kids? These are just some of the numerous questions I get asked by parents. If you’ve asked these questions, or ones along the same lines, you are not alone! While there are many parenting books, there is not one way to parent a child. Children are unique, and therefore, need to be parented in different ways. What works for you may not work for your sister or your neighbor. 

That being said, there is one thing that all children need: love. A healthy attachment to parents, and an underlying feeling that they are loved and supported, are fabulous stepping stones for a successful future. Many parents question how to adequately show love for their children in such a busy and screen filled world. The best way to show love for your children is to find out how they feel loved. 

Gary Chapman is the author of the book “The Five Love Languages.” This book is about the love languages that couples feel and how to use those to connect in  your relationship. His book “5 Love Languages of Children” is a fantastic tool for any parent who is wondering how to effectively show love to their child. It talks about ways to identify your child’s love language, how to then show it, and discipline through that love language.  There is power in realizing the specific way that your child needs to feel love. If you don’t know what category they fall into simply ask them! Opening up that line of communication can be a great way to get to know your child. 

Another great book about identifying and talking about emotions is John Gottman’s book “Raising an Emotionally Intelligent Child.”  In this book parents are coached through different ways to talk to their child about emotion and then how to regulate said emotion. It is a fantastic read for any parent who wants to know more about emotion and how to teach their child about that. 

Many times an inability to talk about emotion stems from the way you were taught to talk about and process emotions growing up. We know from years of research that creating a loving relationship at home is one of the best indicators of future success. If you are struggling with identifying your own emotion, and unpacking that is difficult, coaching your child through difficult emotions may be too hard. Therapy is always a great place to learn tools that will emotionally strengthen you, and will allow you to then strengthen your relationships with your children and spouse. 

Now get out there! Tell your kids you love them. Give them a hug. Make their bed for them. Buy them a candy bar. Go for a walk with them. Find the specific way they feel loved and show it to them in that specific way. It will be a great exercise for both of you. 

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The Sexy Narrative

I’ve been talking with a lot of clients about narratives lately – the stories we tell ourselves about our lives. Narratives are powerful and shape the way we view ourselves and the world around us. If you grew up in an environment that didn’t talk about sex, or spoke of it in negative or fear-based terms, that creates a powerful narrative. Just a few of the examples I’ve come across:

  • Sex is bad, I’m having sexual thoughts/feelings, so I’m bad.  
  • Sex is embarrassing.
  • Only “those kind of people” are interested in sex.
  • I want/think about sex too much.
  • I want/think about sex too little.
  • I don’t have to right kind of body to be sexual.
  • Sex is too embarrassing to talk about with my partner.


Many of these narratives are powerful enough on their own, but they often get attached to painful emotions which heightens the power they have over us. If you are struggling with an unhelpful narrative surrounding sex, give yourself a break. You aren’t broken. You’re doing the best you can with the narratives you’ve been given. The good news is that we can change our narratives around sex – much like forging a new path through a forest – we can create narratives that lead to increased peace and pleasure. Some examples:

  • Sex is good, and pleasurable and multipurpose.  My sexual thoughts and feelings are natural and I can choose to engage with those thoughts and feelings in ways that are right for me.
  • Sex feels embarrassing sometimes, because it’s not something I have practiced talking/thinking about yet.  The more I talk about it with myself/my partner, the easier it will get.
  • Sex is a normal human experience.
  • However much I think about or want sex is the right amount for me.  Everyone has a different erotic template, and that’s okay.
  • All bodies deserve pleasure in life, there is no such thing as a “right kind of body”.  My body is good, and I appreciate it for its real ness.
  • My partner can’t read my mind, so if I tell them what I enjoy sexually, we will both have a more satisfying experience.  


Most of us have inherited unhelpful sexual narratives, this doesn’t mean we have to hold onto them throughout our lives.  If you are feeling stuck in your sexual narratives, and need help overcoming them, call 801-944-4555 to schedule a session with Alice. 

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“You’re So Strong!”

Few phrases will cause such an immediate, intense, almost visceral reaction from me as, “You’re so strong!” It’s a phrase that I have heard countless times over the last few years. On the surface, it sounds like a compliment that I possess the ability to hold and manage more than you would expect, and I work to receive this message as the one the sender is trying to convey. What it feels like the person is saying is that they are unable to deal with my sadness, grief, frustration, anger, or whatever emotion, and they need me to be strong because the emotions make them uncomfortable. I’m left feeling alone and dismissed.

In the early days of grief, the feelings of being overwhelmed with the “business” of death can feel paralyzing. Often, there are seemingly endless tasks that need to be completed within a very short amount of time. Sadly, most of these tasks require the next of kin, so that leaves the people that are in the midst of intense shock, grief, disbelief, anger, frustration, or whatever mishmash of emotions to navigate yet another emotional load; it can feel like too much.

The feeling of being alone is scary. Navigating really strong emotions without support and guidance is treacherous, we might make decisions or take actions that are counter to our actual needs because of the disorientation that strong emotions can evoke. So what can we do, as the person in the midst of a seemingly never ending emotional storm and as the person watching someone we care about struggle to fight the onslaught of emotional waves? Be there, be present, and be willing to listen. You can’t take away their pain for them, you can be that safe place where they don’t have to pretend to be “ok” or “fine”.

Providing people with the chance to not be strong, to be authentic and genuine with the feelings they are experiencing, no matter what those may be, can be just the thing that we all need to do truly develop that strength. If you are struggling finding that internal strength to deal with loss or grief, or just need that safe place to discover your strength consider reaching out to a therapist. You are strong! We can help you think it, feel it, and believe it!

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Tips for Parents of LGBTQIA Youth

LGBTQIA youth face unique mental health challenges as they struggle to reconcile their faith, sexual identity, or gender identity. If you are a parent of an LGBTQIA youth moving towards accepting your child’s identity, I would like to share a few thoughts. In this blog post, I will discuss the importance of familial support to LGBTQIA youth. Then, I will share simple, practical actions to support your child through this moment.


LGBTQIA youth who question their identity hide who they truly are for fear of being rejected by their families. LGBTQIA youth worry about hurting their parents and family members who believe that being gay is immoral and sinful. But when LGBTQIA youth hide their identities, they pay a high cost. It undermines their self-esteem and self-worth. New research shows that families and caregivers significantly influence their LGBTQIA youth’s risk and well-being. The Utah Suicide Prevention Coalition reports that LGBTQIA teens who experience family rejection are eight times more likely to die by suicide than LGBTQIA teens accepted by family. Data from the Center for Disease Control (CDC) shows that LGBTQIA teens who are rejected by their families are six times more likely to have high levels of
depression, three times more likely to use illegal drugs, and three times more likely to be at increased risk for HIV infection and other sexually transmitted diseases.


Conversely, studies show that LGBTQIA youth who are accepted by their families experience overall physical and emotional health. It also helps them to develop higher self-esteem and value their inherent sense of worthiness. Furthermore, LGBTQIA youth accepted by their families are less likely to be depressed, use illegal drugs, or attempt suicide. Family acceptance also helps LGBTQIA youth create healthy beliefs about their life outcome. They believe that they will be happy, productive, and have a good life with family support. If you are motivated to support your child through this acceptance journey, but unsure what to do, you are not alone.


Finally, parents, you may be struggling with your emotions, and that’s ok and normal. However, it is critical to emphasize that parents’ or caregivers’ actions and words have a powerful impact on their children’s well-being. If you’d like to foster a more supportive environment for a LGBTQIA child or teen, here are a few things you can do.

  1. Show love and affection.
    LGBTQIA youth worry about being loved by their parents or caregivers. The question that they may be asking themselves is, “Am I loved? Am I lovable?” Don’t hesitate to tell your child, “I love you.” Also, show your child displays of physical affection. These actions will promote a secure attachment between you and your child.
  2. Reach out and listen
    Your child may interpret long periods of silence as a sign of anger. It will feel uncomfortable to talk about your teens’ sexual orientation or sexual identity but reach out to talk to them about their experiences. Listen to what they have to say and respond with empathy.
  3. Happy future
    Parents, accepting your LGBTQIA youth allow them to envision a happy future as an LGBTQIA adult. A positive narrative about the future is essential to counteract isolation, hopelessness, risky behaviors, and suicide ideation.
  4. Stand up for your child.
    Remember, as a parent, your words are powerful. Through your journey and your child’s journey, you may hear some negative comments from families and friends. When you hear these negative comments, it is an opportunity to practice courage and let others know that you will not
    accept insults, teasing, or discrimination against your child. Insist that family members and friends treat your child with respect or rethink the very definition of family and friends.
  5. When you know better, do better.
    As human beings, we are always evolving and growing. As parents, we also make mistakes. Do not try to be perfect but try to be human. American poet Dr. Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” Parents, your LGBTQIA child needs your love. They are afraid and worried that you might never love them. They need a secure attachment bond to become physically and emotionally healthy adults.

References:
Centers for Disease Control and Prevention. (2017, June 21). LGBT Youth. Centers for Disease
Control and Prevention. https://www.cdc.gov/lgbthealth/youth.htm. 

Sanders, R., & Fields, E. L. Tips for Parents of LGBTQ Youth. Johns Hopkins Medicine.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-parents-of-
lgbtq-youth. 

Utah Suicide Prevention Coalition. (2017). Utah Suicide Prevention Plan 2017-2021.
https://www.health.utah.gov/vipp/pdf/Suicide/SuicidePreventionCoalitionPlan2017-
2021.pdf. 

Resources:
Parents, Families, and Friends of Lesbians and Gays (PFLAG)
https://pflag.org/chapter/pflag-salt-lake-city

Utah Pride Center
https://www.utahpridecenter.org

Equality Utah
https://www.equalityutah.org/mission

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Money and Sex. Are they taboo subjects in your marriage?

As you’re likely all too aware, couples can struggle with many key issues in their marriage.  For example, differing perspectives on how to discipline the children are common. Rapport with the in-laws (or the lack thereof) is not unusual. Religious and faith journeys are fairly common discussions for couples in my counseling office. How your spouse spends his or her time when not at home is also a challenge for many couples. 

However, likely the bigger problems arise from our views on how to manage money. Perhaps even more challenging is our views on sex and affection. Getting our needs met in these critical areas of our marital relationships can seem daunting if not overwhelming. 

** Please note that the examples I utilize in this blog are a compilation of many conversations and also not real names. 

Money—Balancing the Relationship Budget

As a counselor that has worked with couples for many years, I find that disagreements about money are common in most relationships. Whether its about how to spend our income on a daily basis. Or how to save for the future, next years vacation, or even for retirement, men and women can just see things differently.  Over the years I’ve used an example regarding going back to school (pre-COVID!) that has proved helpful.  

In our example, Ricky* (* not his real name) is 13 and is about to begin his first year of middle school. Ricky and his mom go to a local store to purchase school clothes for him. Ricky’s mom and dad have recently agreed on a budget for both he and his siblings clothing budget. They feel comfortable with the amount they’re spending and finally feel that they’ve made progress. That sounds great right? Absolutely, until the unexpected happens, which seems to happen often with busy families. 

Please know that the back story here is that Ricky’s parents were raised in homes that see money vastly different. Ricky’s mom was raised in an affluent home where money challenges similar to my example were just NOT an issue. Meanwhile, Ricky’s father was raised in home where money challenges and balance were common. 

Ricky loves to skateboard and has done so for several years. He is boarding with friends when he takes a spill and tears the knee out of his new school pants. These are his favorite pants and Ricky is devastated as he considers telling his parents.  He musters up the courage and tells his mom who responds essentially “don’t worry, we’ll get you a new pair before school starts.”  He is relieved and feels better. Later that evening when his mom and dad discuss the issue, his father is pretty upset by his wife’s perspective. He reminds her of the budget they’d both agreed to live by. How important not waffling on their new spending plan is to him. He states that we need to “just patch the pants” and send him to school. Besides, Ricky needs to learn to be “…responsible and take care of his things.”  

What would you do to balance the relationship “budget???” 

Sex – Balancing the Relationship’s Affection Needs 

As if understanding your wife’s perspectives on money isn’t challenging enough, another area maybe even more key. That area is sex, which I like to refer to as overall “affection” in the relationship.  

While working with couples regarding their romantic and sexual needs, one thing has become very apparent. Men and women just see sex differently.  While I’ve used many examples to discuss sex with couples in counseling, one has seemed particularly germane for this blog.  Tim and Sandy* (* not their real names) have been married for 5 years. They have a 3 y/o daughter who goes to daycare while her parents are working. Tim is a local school Vice Principal and Sandy is the head of Human Resources at a local, fast growing start-up company.  

Tim and Sandy want to have a relationship that balances in most areas. However, their sex life seems to be one of their biggest challenges.  For example, recently Tim was feeling extra close to his wife and that having connective sex that night sounded great. When he included some heart emoticons in texts to his wife during the day, she said supportively she would talk to him when she got home.  Over dinner, Sandy mentions to her husband that although interested, she’s really tired but would love to get together tomorrow night. Tim finds her response to be supportive and feels understood. 

The following day Sandy anticipates a busy day at work. She drops their child off at daycare and makes sure to plan her day well. Sandy also remembered her commitment to her husband and made a focused effort to think emotionally connective thoughts about him, e.g., he’s a great husband, great support, great lover.  As the day moves on, Sandy is feeling really good about the prospect of spending some quality time with her husband.  Later that afternoon, Sandy receives a text from her boss regarding a meeting she was to attend with her CEO tomorrow.  Her boss notes that the team member who was going to present was being tested for COVID and wouldn’t be able to attend the meeting.  This means she is now presenting and would need to have it ready by 9 AM tomorrow morning. Although the meeting may end up being virtual, please plan on attending in their corporate offices. 

While Sandy feels encouraged that her boss would ask her to fill in, there is a problem. She now will be up much of the night preparing for the critical presentation. She is also really disappointed that she won’t be able to give her relationship the time it so desperately needs.  She considers all options but ultimately decides to ask her husband if they can spend time together tomorrow night. How will he react? Will he feel hurt or dismissed? 

What would you do to balance the relationship’s “affection” budget? 

Balance is the Key

Whether Tim feels hurt or dismissed will depend on how he believes the relationship has been overall previous to this challenge. Let’s say that both he and Sandy have worked on keeping their relationship open and honest. Then likely Tim won’t feel dismissed and he will be able to weather this potential hurricane of negative feelings and resentment. Meanwhile, Sandy won’t feel guilty that she is asking for some relationship latitude but rather also feel understood and appreciated.  Do you see a positive pattern here? Absolutely! 

It has been my experience that open communication is the key.  Being able to have critical conversations safely that may not be easy but will benefit the relationship’s sex and affection needs. Other keys include: 

* Trust. Building trust includes, but isn’t limited to, knowing that your spouse will allow you to share her opinion without feeling judged or questioned for her perspective. Trust is particularly important for a woman as feeling emotionally safe and close to her husband is often contingent on trusting him deeply. 

* Respect. When couples trust each other then it is quite natural that a deeper level of respect will likely also follow.  Thus trust and respect go essentially hand in hand resulting in a marriage where connective conversations can naturally occur. 

* Love. You can love your partner but not necessarily trust or respect them. The oft used adage of “Love Conquers All” isn’t always true particularly regarding trust related to money and sex. Couples that have nurtured trust in their relationships report a deeper level of commitment to the relationship.  Essentially, that my spouse “has my back!” 

What’s Next?  Achieving Balance    

Whether you struggle with discussions regarding money or sex really isn’t the question. Many couples struggle in these key areas. The most important thing is to be able to move forward through the challenges. Increase trust, respect, and ultimately the love in the relationship. Here are 3 suggestions to achieve these relationship goals.  

First, absolutely set goals to communicate openly and often. I typically assign the couples I work with to have a “check-in” each day. It doesn’t have to be long BUT it does need to be more than just “how was your day?”  Ask questions that support each others challenges. For Tim as a Vice Principal, empathic questions related to returning to school may be most germane. However, the key is that the communication is open to ANY thing that seems important to the partners in their marriage. 

Secondly, I’ve often heard it said that “couple’s that play together, stay together.” That has been my experience particularly when couples play often and in ways that connect the relationship. Couples can connect each evening. Couples can “play together” on the hiking trail. On the ski slopes, or on vacation, whether it’s in California or Park City.  

And for the subject of affection in marriage, couples that play (connection/affection/sex) together often will stay together! It absolutely works and is worth working on in a loving ways.     

Lastly, absolutely be flexible and recognize that plans change. And please totally be aware that just because your wife isn’t available for sex this evening doesn’t mean that she’s not into you. In fact, be aware that her asking to get together tomorrow night is likely totally sincere. She does want to be with you.  Please take a risk and ask her (or him!). You may be pleasantly surprised by her response.  

Michael Boman, LCSW, is a clinical therapist at Wasatch Family Therapy. Michael has over 20 years experience in working with couples and families. 

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Tips & Ideas to Help Your Child Navigate Difficult Times

2020 has been filled with unpredictable outcomes and unknowns. Covid-19 has changed the way we live, work, and go to school. Stressful times can be challenging to navigate, and children do not always have the words to express their feelings. Children are prone to demonstrate maladaptive behaviors during hard times; regression is a normal part of development. Regression can look like increased separation anxiety, withdrawal, tantrums, potty accidents, disrupted sleep, and more. Children are perceptive, and they feel the effects of change. Here are some ways to help your child navigate these difficult times.

Validation  

Children do not always know what they are feeling or how to communicate it. This is an excellent opportunity for parents to teach them. First, reflect their feeling to them and validate their emotion. “You look sad” or “It feels upsetting when you fight with your brother.” These are excellent ways to open up communication, and they know that you are there.

3 Check-ins per day

Setting aside a few minutes three times a day can be helpful for yourself and your child. This short time to connect can help create a stronger bond with your child. This time will teach them how to slow down their day and connect to themselves. During these moments, you can breathe together, tell each other how you feel, or use grounding exercises to become aware of the present moment.

Model Behavior 

Modeling behavior is one of the best ways to teach children healthy coping skills – parents/caregivers, take care of yourself! Be aware of how you are feeling and determine what you need. Take care of your own needs and demonstrate healthy habits to your kids.

Routines 

Routines create predictability- which makes an environment feel safe for a child. Routines also help decrease negative behaviors. Together, come up with routines in the morning or at night that your child can look forward to, like reading a book before bed or taking a walk at the same time each day.

Resource:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578899/#:~:text=Regression%20is%20typical%20in%20normal,usually%20corrects%20the%20regressive%20behavior.

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“Won’t You Be My Neighbor?”

Anything that is human is mentionable and anything mentionable can be more manageable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know we are not alone.” – Fred Rogers

I love this quote from Mr. Rogers; it is the epitome of what I believe as a therapist and strive to achieve with my clients. We are all human and we have immense capacity for handling emotions, but sometimes those emotions feel completely and utterly overwhelming. Having a person that we can trust can make those emotions feel more manageable and we might, just maybe, even be able to talk about them more openly.

 We all want to feel like we matter and that someone cares about us; that is a universal human desire. No one wants to feel like they are all alone in this life, but often that is a feeling that we experience. How do we combat those feelings of being alone, isolated, not heard, or not cared for? Connection. Connection to someone or something that allows us to feel seen, heard, and understood. Connection requires vulnerability and vulnerability can be scary. Let’s be honest, we have all probably experienced a situation that we chose to bury, ignore, or deny an emotion rather than risk being hurt by being vulnerable and sharing.

Many of us grew up with Mr. Rogers as our introduction into learning about feelings. He didn’t shy away from talking about the hard topics either: death, divorce, pain, rage, and anger all featured on his show aimed at children. His forthright presentation of issues that we, as human beings, all struggle with was not typical for the time where children were, largely, encouraged to be seen and not heard. How refreshing to help children, and the adults that we became, to learn to recognize, identify, and name the emotions that we were feeling and that it was ok to be scared, it’s human. And if it’s human, then it’s mentionable and manageable with a little help from our friends in the neighborhood. In the words of Mr. Rogers, “Won’t you be my neighbor?”

Henley, Y., Saraf, P., Turtletaub, M., Holzer, L. (Producers), & Heller, M. (Director). (2019) A Beautiful Day in the Neighborhood [Motion Picture]. United States: Tristar Pictures.

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Five Tips for Navigating a Faith Crisis

Just Breathe

Really, right now take a few seconds to focus on your breath. Notice what it feels like as it goes in through your nose and out through your mouth.  A faith transition can be frightening and incredibly disorienting. Maybe you have that feeling of waking up in a strange place in the middle of the night, wondering where you are, only to remember you’re visiting a new town. Give yourself a moment to breathe, think, and become acquainted with this foreign land. Be kind to yourself. Sometimes you might feel excited or like you are on a new adventure. Sometimes you might feel hurt or betrayed. Sometimes you may feel lonely and out of place, but remind yourself that these emotions, like waves will go in and then go back out. Notice how you’re feeling without judgement. 

Start with What You Know

When your world feels turned upside down, it can feel like you don’t know what to think, believe, or know anymore. That’s ok. Start with what you do believe or what you do know. Maybe you believe in service or the power of good people to make a difference. Maybe you know how important your best friend is to you or that mint chocolate chip is still your favorite ice cream. What do you value? What is important to you? Make a list.

Reach Out

When you lose a community or separate from important people in your life, you may up feeling isolated or like no one understands. Despite that very real feeling, there are people who have gone through, or who are going through, a change in their Mormon lens too. Try looking for groups on Meetup, or Facebook groups. Network through people you already know or friends of a friend. 

Connect with Resources

“When Mormons Doubt” by Jon Odgen or “Navigating Mormon Faith Crisis” by Thomas Wirthlin McConkie are both two excellent books that are specific to Latter-Day Saints. Looking to people of other faiths, like Tova Mirvis in “The Book of Separation” can also be healing.

Slow Down

Take your time exploring the world through your new perspective. Be patient with yourself and give yourself the permission to say no and to take breaks. Find a therapist who can meet you where you are and support you wherever you decide your journey will take you. You’ve got this.

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Five Do’s and Don’ts of Separation Anxiety

Do Implement a Good-Bye Ritual

         Brainstorm with your child a short ritual you will both perform every time you say goodbye. This could be a secret handshake, a special song, a mantra you say together or a combination of words and touch. Anything that is meaningful for both you and your child will work.

Don’t Use Tough Love as a Go To

 Karen Young of Hey Sigmund explains how fighting against our natural fight or flight instincts is a losing battle.

“We humans are wired towards keeping ourselves safe above everything else. It’s instinctive, automatic, and powerful. This is why tough love, punishment or negotiation just won’t work. If you were in quicksand, no amount of any of that would keep you there while you got sucked under. You’d fight for your life at any cost. School is less dramatic than quicksand but to a brain and a body in fight or flight, it feels the same.

            Instead, empower your children by teaching them how this primitive part of our brain works and breathing exercises they can employ to combat them.

Do Encourage Your Child To Express Feelings Through Art

            One of the most therapeutic and helpful things your child can do to understand and combat their anxiety is to explore their fears and experiences through art. A study conducted by Khadar et al. (2013) showed that the boys with separation anxiety developed more adaptive behaviors and emotions, and the children tended to share more feelings and improved their communication skills. This particular study used the medium of paint, but drawing, sculpting or any other medium that appeals to your child can be used.

Don’t Teach Your Child to Fight Their Anxiety

         Instead, teach your child to recognize and verbally point out what they are feeling and where in their body they are feeling it as an outside observer. Have your child thank their anxiety for doing its best to keep them safe. But use their thinking brain to then tell the anxiety that they are safe and that they’ve got this.

Do Externalize the Anxiety

         Have your child describe their anxiety—what it feels like, what it says and what it looks like. Then have your child design a creature that embodies anxiety. Have your child name the object and talk through the aspects of the creature your child creates. This gives you and your child a way to visualize, separate their feelings from who they are and a new language to speak about their anxiety.

If your child is experiencing separation anxiety that is concerning you, please schedule an appointment with me by calling 801.944.4555

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