Whether it is hardships from the pandemic, civil unrest, political discourse, loss of a loved one, fear of the future, or many other aspects of life, it sometimes may feel there is no end in sight to the pain that life can sometimes bring. Finding continued hope through the burdens of daily life can often feel daunting, uncertain, and just out of reach. Through the recent year, many people may have found themselves uttering these simple words either to another or to themselves:
Ex: “ I would like to… but I don’t want to get my hopes up”…
While the simple rhetoric is often over looked, the profound impact on our lives is not to be underestimated.
Hope: “ (A belief that things can be better than what they are”) is one of the most powerful aspects of human life. The instillment of hope can offer peace in a moment of chaos; comfort in a moment of fear; and courage in a moment of despair. The loss of hope, or (hopelessness) often results in a person loss of will to live.
Maybe this past year you have found yourself not planning, not hoping out of fear of disappointment. Maybe you have felt lost, overwhelmed, or out of control. Maybe you have lost a family member or loved one and need to find a way to some how keep moving forward. The joy of hope is that it is accessible to all who seek it, and is found all around us. May I offer 3 principles of Resiliency to help you increase your hope, and in turn, increase your ability to manage hard times in your life.
We commit to the challenge ahead of us. We commit to the strength, the endurance, and the help needed to survive. Asking for help is not weakness. Everybody in life needs help. Most of all we commit to not let our burden consume us, destroy us, or allow us to lose our selves in the process. We tell ourselves, “ no matter what happens, I will be ok”.
A main source for unmanageability and discourse is caused by trying to control things that are out of our ability to control. Learning to let go of what is out of your ability to control, and having the courage to do something about what you can control can drastically reduce the out of control feeling life can bring.
Much of the research about resiliency and hardiness speaks to how we choose to look at a situation. Some are financial, others physical, some trauma, others mental health related. Challenge, adversity, and pain are essential to provide opportunities for growth. Seeing our problems through a lens of opportunity rather than suffering can help provided a new perspective of hope that will allow us to face our trials with gratitude.
Symbols of hope can often provide something that reminds us to have hope in a moment we need it. Find something that inspires you, makes you feel happy, or gives you courage to keep moving forward. Symbols of Hope include:
- A favorite quote,
- A poem,
- A song,
- A picture,
- An experience.
- A person you look up to
- A deity, religion, or spirituality practice
Surround yourself with little things that bring hope into your life. As we move into a new year I am reminded of a statement from Viktor Frankel:
“ We must never forget that we may also find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed. For what matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one’s predicament into a human achievement.”
Frankl, V. E. (2006). The meaning of life. In Man’s search for meaning: An introduction to logotherapy (p. 108). Boston, MA: Beacon Press.