During my tenure in graduate school it was required to gather research and write a thesis. I aimed to create fabulous research about couples and their marital satisfaction. Out of the many questionnaires gathered, and statistical tests administered I was left with only one correlation of statistical significance. However, it was one that has greatly shaped how I do marriage therapy, and how I act in my own marriage. The correlation found that couples who participated in daily connection rituals reported higher levels of marital satisfaction.
What are connection rituals? Im glad that you asked! Connection rituals span a great many ideas that include leaving notes to each other, having daily talk time, going on walks, eating dinner together, doing service for the other person, greeting each other with a hug and kiss, and many other ideas. Anything that you do on a daily or even regular basis that helps you feel connected to each other is considered a connection ritual. One husband in my survey said his favorite connection ritual was when his wife slapped his rear end after they brushed their teeth at night. How funny that something so small could send such a powerful message. I see you and love you. All that from a little slap on the rear end.
In couples counseling I ask over and over what they are doing on a daily basis to connect with each other. It is amazing the difference that comes about when the couple creates and completes things that connect them and allow them to feel attached to each other. When made a daily ritual I have found that couples feel more important to their spouse, which leads to feeling more loved, which leads to higher marital satisfaction. Want an added boost to your relationship? Add a daily connection ritual with your spouse. Eat breakfast together. Always kiss each other when one of you leaves. Use the time when the kids are in bed to talk about your day. Massage your spouses feet while you watch Stranger Things. The sky is the limit. Talk about what you would like and come up with a game plan. I have only seen very positive things come out of it!