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KUTV Segment: How to Handle the Back-to-School Blues

It’s that time of year- time for the kids to head back to school. It can be exciting for kids to see their friends and get back into the school routine again, but it can difficult, too. Some children may even experience “the back-to-school blues.”

Clair Mellenthin, LSCW, recently sat down for a KUTV segment to talk about how parents can help their kids make this transition. Here are a few ideas from her discussion:

Nightly check-ins are a great way to understand how your child feels about going back to school. Every night, ask about he/she feels about the change. If your child is excited, then celebrate! If not, you can help address some of his/her concerns. Make sure to keep the lines of communication open, especially for children who are prone to worry.

Another strategy Clair suggested is to ease your kids into school mode. Parents can have their kids start to go to bed earlier and read a little more every day in the weeks leading up to the first day back. Getting ready for school little by little will help manage the transition.

Once school does begin, parents should check in to see how things are going. If a child still seems to be experiencing the blues, work to identify and solve problems he/she may be having with friends, the teacher, or understanding the school work.

How are YOU helping your kids with the back-to-school blues?

Watch the full video to hear more of Clair’s suggestions.

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